CHEESY CAULIFLOWER AND BROCCOLI RECIPES

Name: Cauliflower-Broccoli Cheese Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 9 servings.
Ingredients: 2 tablespoons butter; 1 small onion, chopped; 2 tablespoons all-purpose flour; 1/2 cup 2% milk; 1 package (8 ounces) Velveeta, cubed; 1/4 teaspoon salt; 3 large eggs, lightly beaten; 2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

CAULIFLOWER-BROCCOLI CHEESE BAKE RECIPE: HOW TO MAKE IT

Cauliflower-Broccoli Cheese Bake Recipe: How to Make It image

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. —Devin Mulertt, Napa, California

Provided by Taste of Home

Categories Side Dishes

Total Time 01 hours 05 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 9 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

Steps:

Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 95mg cholesterol, SodiumContent 461mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 8g protein.

ONE-POT CHEESY CHICKEN, RICE AND BROCCOLI - PILLSBURY.COM

One-Pot Cheesy Chicken, Rice and Broccoli - Pillsbury.com image

Even those who are members of the “I don’t like broccoli” crowd will find themselves asking for seconds of this irresistible chicken and broccoli recipe; no one can say no to the cheesy, chicken and rice combo. And with just 10 minutes of prep time, this dinner is ready on the double.

Provided by Pillsbury Kitchens

Total Time 50 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
4 boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
1 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked regular long-grain white rice
2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup chopped red bell pepper (1 large)
2 1/2 cups broccoli florets, cut into bite-size pieces
2 cups shredded cheddar cheese (8 oz)

Steps:

In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken, salt and pepper in oil 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
Add rice and chicken broth; heat to boiling. Cook over medium-high heat 10 to 15 minutes, stirring frequently, until most of the liquid is absorbed.
Add bell pepper, broccoli and 1 cup of the cheese. Cover; reduce heat to medium-low; cook 8 to 10 minutes or until vegetables are crisp-tender. Remove from heat.
Sprinkle with remaining 1 cup cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 700 , CarbohydrateContent 48 g, CholesterolContent 160 mg, FatContent 2 1/2 , FiberContent 2 g, ProteinContent 56 g, SaturatedFatContent 13 g, ServingSize 1 Serving, SodiumContent 1580 mg, SugarContent 3 g, TransFatContent 1/2 g

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