CHEESY BROCCOLI RICE CASSEROLE RECIPES

Name: Cheesy Chicken, Broccoli and Rice Casserole
Prep time: 40 min
Total time: 1 h 5 min
Yield: 6
Ingredients: 1 teaspoon olive oil; 1 cup sliced onion; 8 oz sliced mushrooms; 1/4 teaspoon salt; 3 cups fresh broccoli florets, coarsely chopped; 2 1/2 cups cooked white rice (without added salt or butter); 1 1/2 cups coarsely chopped cooked chicken breast; 1 tablespoon butter; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 1 cup fat-free (skim) milk; 1/2 cup light sour cream; 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz); 1/3 cup shredded Parmesan cheese

CHEESY CHICKEN, BROCCOLI AND RICE CASSEROLE RECIPE ...

Cheesy Chicken, Broccoli and Rice Casserole Recipe ... image

This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 14

Ingredients

1 teaspoon olive oil
1 cup sliced onion
8 oz sliced mushrooms
1/4 teaspoon salt
3 cups fresh broccoli florets, coarsely chopped
2 1/2 cups cooked white rice (without added salt or butter)
1 1/2 cups coarsely chopped cooked chicken breast
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 cup fat-free (skim) milk
1/2 cup light sour cream
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/3 cup shredded Parmesan cheese

Steps:

Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray.
In 12-inch nonstick skillet, heat olive oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Add broccoli; cook 30 seconds to 1 minute or until bright green. Transfer mixture to large bowl.
Add rice to bowl. Stir to combine. Stir in chicken.
In 1-quart saucepan, melt butter over medium heat. Sprinkle flour over melted butter; add 1/4 teaspoon salt. Beat with whisk. Cook 1 to 2 minutes or until mixture turns light brown. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Heat to boiling, stirring constantly. Continue to cook and stir 1 minute. Remove from heat; cool 5 minutes.
Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. Reserve 2 tablespoons Parmesan cheese; set aside. Beat remaining Parmesan cheese into milk mixture. Add to bowl with chicken and vegetables; stir to combine. Pour into baking dish; spread evenly.
Bake 20 to 25 minutes or until heated through. Top with remaining Parmesan cheese. Bake 5 minutes longer.

Nutrition Facts : Calories 330 , CarbohydrateContent 29 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 5 g, TransFatContent 0 g

BROCCOLI & RICE CASSEROLE - AUNT BEE'S RECIPES

Broccoli & Rice Casserole - Aunt Bee's Recipes image

Number Of Ingredients 7

Ingredients

1 1/2 cups water
1/2 cup butter, cubed
1 Tbsp dried minced onion
2 cups uncooked minute rice
1 (16 oz) package frozen broccoli florets, thawed
1 can cream of mushroom soup
8 oz cheese whiz (or other processed cheese sauce)

Steps:

Pre-heat oven to 350 degrees
In a large saucepan, bring the water, onion and butter to boil. Stir in rice and remove from heat. Cover and let stand for 5 minutes, or until water is absorbed.
Stir in broccoli, soup and cheese sauce. Transfer to a greased 2 quart baking dish. Bake uncovered, at 350 degrees for 30 - 35 minutes or until bubbly. Enjoy!

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