CHEESY BROCCOLI CHICKEN BAKE RECIPES

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CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE RECIPE ...



Cheesy Chicken-Broccoli-Cauliflower Casserole Recipe ... image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Chicken Breasts

Total Time 1 hours 10 minutes

Prep Time 25 minutes

Cook Time 41 minutes

Yield 6 servings

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, CarbohydrateContent 20.1 g, CholesterolContent 69.4 mg, FatContent 18 g, FiberContent 3.2 g, ProteinContent 20.2 g, SaturatedFatContent 10.2 g, SodiumContent 641 mg, SugarContent 4.4 g

ONE-POT CHEESY CHICKEN, RICE AND BROCCOLI - PILLSBURY.COM



One-Pot Cheesy Chicken, Rice and Broccoli - Pillsbury.com image

Even those who are members of the “I don’t like broccoli” crowd will find themselves asking for seconds of this irresistible chicken and broccoli recipe; no one can say no to the cheesy, chicken and rice combo. And with just 10 minutes of prep time, this dinner is ready on the double.

Provided by Pillsbury Kitchens

Total Time 50 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
4 boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
1 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked regular long-grain white rice
2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup chopped red bell pepper (1 large)
2 1/2 cups broccoli florets, cut into bite-size pieces
2 cups shredded cheddar cheese (8 oz)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken, salt and pepper in oil 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  • Add rice and chicken broth; heat to boiling. Cook over medium-high heat 10 to 15 minutes, stirring frequently, until most of the liquid is absorbed.
  • Add bell pepper, broccoli and 1 cup of the cheese. Cover; reduce heat to medium-low; cook 8 to 10 minutes or until vegetables are crisp-tender. Remove from heat.
  • Sprinkle with remaining 1 cup cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 700 , CarbohydrateContent 48 g, CholesterolContent 160 mg, FatContent 2 1/2 , FiberContent 2 g, ProteinContent 56 g, SaturatedFatContent 13 g, ServingSize 1 Serving, SodiumContent 1580 mg, SugarContent 3 g, TransFatContent 1/2 g

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