LOW CARB CHEESY CAULIFLOWER BREADSTICKS RECIPE | FOOD ...
Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.
Provided by Food Network Kitchen
Categories appetizer
Total Time 50 minutes
Cook Time 20 minutes
Yield 8 to 9 sticks
Number Of Ingredients 10
Steps:
- Preheat the oven to 475 degrees F. Line a rimmed baking sheet with parchment and coat with cooking spray.
- Add the cauliflower and garlic to a food processor and pulse until finely ground and the consistency of couscous. Transfer the cauliflower mixture to a large bowl. Add the Italian seasoning, red pepper flakes if using, eggs, 1 cup Cheddar, 1/2 cup Parmesan, 1/2 teaspoon salt and a few grinds of pepper and combine until the mixture holds together when squeezed.
- Spread the cauliflower mixture into an 8-by-12-inch rectangle about a 1/4 inch thick on the prepared baking sheet. Use the straight edge of the parchment as your guide to keep the cauliflower mixture edges straight too. Bake until the crust turns golden brown all over, 18 to 20 minutes.
- Remove the baking sheet from the oven and lay another piece of parchment on top of the crust. Fit a second rimmed baking sheet on top so the bottom of the baking sheet is touching the parchment. Using oven mitts, hold the 2 baking sheets together and flip them over so the crust is now on the parchment on the upside-down baking sheet. Remove the first parchment from the crust, cut the crust into 1 1/2-inch-thick strips (you should have 8 to 9 strips) and spread them apart a little. Sprinkle with the remaining 1 cup Cheddar and 1/2 cup Parmesan. Bake on the upside-down baking sheet until the cheese is melted and turning brown in spots and the visible crust is a deep golden brown, 8 to 10 minutes.
- Let cool for 5 minutes, then transfer the sticks on the parchment to a serving plate and serve with the marinara sauce for dipping.
Nutrition Facts : Calories 220, FatContent 16 grams, SaturatedFatContent 9 grams, CholesterolContent 90 milligrams, SodiumContent 590 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 16 grams, SugarContent 1 grams
BEST CHRISTMAS TREE SPINACH ARTICHOKE BREADSTICKS RECIPE ...
Don't spend this holiday season without Christmas Tree Spinach Artichoke Breadsticks from Delish.com.
Provided by Lena Abraham
Categories low sugar nut-free vegetarian Christmas dinner party appetizers baking
Total Time 55 minutes
Prep Time 25 minutes
Cook Time 0S
Yield 8 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375° and line a large baking sheet with parchment paper. In a large bowl, stir cream cheese, artichoke hearts, spinach, Parmesan, sour cream, garlic, and lemon zest and red pepper flakes (if using) until combined. Season mixture with salt and pepper. Unroll both pastry sheets onto baking tray, and use a pizza cutter or knife to cut a Christmas tree shape into the dough; reserve scraps. Remove top tree cut-out, and spread cream cheese mixture on bottom layer. Sprinkle with mozzarella then top with second tree cutout. Cut a star out of reserved puff pastry scraps and place on top of tree. Using a pizza cutter or knife, cut 1/2" thick "branches" on either side of tree, being careful to leave a 1" section in the center. Gently lift and twist each "branch". In a small bowl, mix together butter and garlic powder. Brush all over tree and star and bake until golden, 30 minutes.
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