CHEESE-STUFFED CAULIFLOWER RECIPES

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CHEESY STUFFED CAULIFLOWER RECIPE | ALLRECIPES



Cheesy Stuffed Cauliflower Recipe | Allrecipes image

Simple cheesy cauliflower side dish. Prep it and drop it in the oven!

Provided by booyachic

Categories     Fruits and Vegetables    Vegetables    Cauliflower    Roasted

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 8

1 head cauliflower
1 egg, beaten
½ cup plain bread crumbs
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic powder
1 pound shredded Colby-Jack cheese

Steps:

  • Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
  • Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
  • Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
  • Bake in the preheated oven until cauliflower is tender, about 1 hour.

Nutrition Facts : Calories 367.1 calories, CarbohydrateContent 14.6 g, CholesterolContent 104.2 mg, FatContent 25.9 g, FiberContent 2.9 g, ProteinContent 21.3 g, SaturatedFatContent 17.5 g, SodiumContent 694.8 mg, SugarContent 3.1 g

THREE-CHEESE CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES



Three-Cheese Cauliflower Casserole Recipe | Allrecipes image

I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Provided by jentrue

Categories     Side Dish    Casseroles    Cauliflower

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 7

1 head cauliflower, chopped
2 ounces fat-free cream cheese, softened
¼ cup fat-free milk
¼ cup grated Parmesan cheese
¼ cup shredded Cheddar cheese
½ cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
  • Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
  • Mix bread crumbs and melted butter together in a small bowl.
  • Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
  • Bake in the preheated oven until bubbly and browned, about 20 minutes.

Nutrition Facts : Calories 139.2 calories, CarbohydrateContent 12.8 g, CholesterolContent 19 mg, FatContent 7.1 g, FiberContent 2.8 g, ProteinContent 7.3 g, SaturatedFatContent 4.2 g, SodiumContent 257.3 mg, SugarContent 3.5 g

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