CHEESE SAUCE INGREDIENTS RECIPES

CHEDDAR CHEESE SAUCE RECIPE | MYRECIPES

Cheddar Cheese Sauce Recipe | MyRecipes image

This mild, kid-friendly sauce is creamy and velvety, with a subtle tang from sharp cheddar. Try it with steamed or sautéed veggies, baked potatoes, nachos, open-faced roast beef sandwiches, and hot cooked macaroni or penne. Using sharp cheddar cheese is important here, as you want the zippy flavor mild just doesn't have. And here's a bonus: This slimmed-down sauce boasts a fraction of the fat you'd find in regular or processed cheese sauces.

Provided by Vanessa Pruett

Total Time 10 minutes

Yield Serves 8 (serving size: 1 1/2 tablespoons)

Number Of Ingredients 5

Ingredients

1 cup 1% low-fat milk, divided
4 teaspoons all-purpose flour
¼ teaspoon salt
1 ½ ounces sharp cheddar cheese, shredded (about 1/3 cup packed)
¼ teaspoon freshly ground black pepper

Steps:

Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.

Nutrition Facts : Calories 37 calories, CarbohydrateContent 2.6 g, CholesterolContent 6 mg, FatContent 1.9 g, FiberContent 0.1 g, ProteinContent 2.3 g, SaturatedFatContent 1.2 g, SodiumContent 115 mg

CHEESE SAUCE RECIPE - BBC GOOD FOOD

Cheese sauce recipe - BBC Good Food image

This classic, storecupboard white sauce is loaded with strong cheddar cheese – our easy recipe is ready in 15 minutes. Use to make macaroni or cauliflower cheese

Provided by Miriam Nice

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 4

Ingredients

500ml milk
4 tbsp plain flour
50g butter
100g grated strong cheddar (or 50g grated cheddar, 50g crumbled blue cheese)

Steps:

Pour 500ml milk into a large saucepan and add 4 tbsp plain flour and 50g butter.
Turn on the heat to medium and start to whisk the mixture. Keep whisking fast as the butter melts and the mixture comes to the boil – the flour will disappear and the sauce will begin to thicken.
Whisk for another 2 mins while the sauce bubbles then stir in 100g grated strong cheddar cheese (or 50g grated cheddar, 50g crumbled blue cheese) until melted.

Nutrition Facts : Calories 219 calories, FatContent 14 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 1 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.54 milligram of sodium

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