CHEESE FRITTATA RECIPES

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COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...



Cottage Cheese Egg and Sausage Frittata (High Protein ... image

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Provided by Gina

Categories     Breakfast    Brunch    Dinner    Lunch    Meal Prep

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.  Move oven rack to the second highest from the top.
  • Lightly spray a 10-inch oven safe skillet with cooking spray.
  • In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
  • Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
  • Add the egg mixture to skillet and cook 1 minute to let the bottom set.
  • Bake in the oven until the top is set, about 16 to 18 minutes.
  • With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
  • Serve with salad and whole grain bread, if desired.

Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g

5-CHEESE FRITTATA | HOLIDAY BRUNCH: RACHAEL RAY | RECIPE ...



5-Cheese Frittata | Holiday Brunch: Rachael Ray | Recipe ... image

Rachael shares her frittata with 5 cheeses, an easy brunch staple that's great at any temperature + can be made ahead.

Provided by Rachael Ray

Number Of Ingredients 14

12 large eggs
Salt and white pepper or fine black pepper
1 teaspoon granulated garlic
A generous handful of flat-leaf parsley (½ cup packed)
finely chopped; reserve a tablespoon for garnish
½ teaspoon red pepper flakes
optional
1 ½-2 cups well-drained fresh ricotta
½ cup grated Parmigiano-Reggiano cheese
½ cup grated pecorino cheese
2 tablespoons EVOO
2 tablespoons butter
1 cup shredded mozzarella
1 cup shredded Fontina Val d’Aosta or mild provolone

Steps:

  • Preheat oven to 375°F, with rack at center
  • Season the eggs with salt, pepper, granulated garlic, all but 1 tablespoon of the parsley and the red pepper flakes (if using) and whisk to combine
  • Whisk ricotta, then Parm and pecorino into the egg mixture
  • Heat a 12-inch nonstick oven-safe skillet over medium heat with EVOO, 2 turns of the pan, melt butter into oil and swirl to melt
  • When butter foams, add the eggs and gently turn and settle the mixture until the bottom sets a bit
  • Transfer to the oven and bake 15 to 17 minutes until set enough to add the shredded mozzarella and fontina cheeses to the top of the frittata
  • Bake 10 to 15 minutes more until very puffed and golden
  • Cool on wire rack to set, then slide onto serving board or large cake stand
  • Top the frittata with reserved parsley and more red pepper flakes

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