COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
Provided by Gina
Categories Breakfast Brunch Dinner Lunch Meal Prep
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
- Lightly spray a 10-inch oven safe skillet with cooking spray.
- In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
- Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
- Add the egg mixture to skillet and cook 1 minute to let the bottom set.
- Bake in the oven until the top is set, about 16 to 18 minutes.
- With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
- Serve with salad and whole grain bread, if desired.
Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g
5-CHEESE FRITTATA | HOLIDAY BRUNCH: RACHAEL RAY | RECIPE ...
Rachael shares her frittata with 5 cheeses, an easy brunch staple that's great at any temperature + can be made ahead.
Provided by Rachael Ray
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F, with rack at center
- Season the eggs with salt, pepper, granulated garlic, all but 1 tablespoon of the parsley and the red pepper flakes (if using) and whisk to combine
- Whisk ricotta, then Parm and pecorino into the egg mixture
- Heat a 12-inch nonstick oven-safe skillet over medium heat with EVOO, 2 turns of the pan, melt butter into oil and swirl to melt
- When butter foams, add the eggs and gently turn and settle the mixture until the bottom sets a bit
- Transfer to the oven and bake 15 to 17 minutes until set enough to add the shredded mozzarella and fontina cheeses to the top of the frittata
- Bake 10 to 15 minutes more until very puffed and golden
- Cool on wire rack to set, then slide onto serving board or large cake stand
- Top the frittata with reserved parsley and more red pepper flakes
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