EASY CHEESE BAKED FISH RECIPE - FOOD.COM
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
Nutrition Facts : Calories 360.7, FatContent 19.1, SaturatedFatContent 11.6, CholesterolContent 136, SodiumContent 371.6, CarbohydrateContent 3, FiberContent 0.3, SugarContent 0.9, ProteinContent 42.5
CHEESY BAKED FISH RECIPE | ALLRECIPES
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, CarbohydrateContent 7.3 g, CholesterolContent 94.6 mg, FatContent 34.4 g, FiberContent 1.1 g, ProteinContent 25.5 g, SaturatedFatContent 10.5 g, SodiumContent 1090.5 mg, SugarContent 2.8 g
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