CHEESE BEANS RECIPES

Name: Cheesy Green Beans
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Soul Food
Ingredients: 1 teaspoon butter or margarine; 2 tablespoons finely chopped onion; 2 small cloves garlic, finely chopped; 2 cups frozen cut green beans; 2 tablespoons shredded Cheddar cheese

CHEESY GREEN BEANS RECIPE - BETTYCROCKER.COM

Cheesy Green Beans Recipe - BettyCrocker.com image

From Betty's Soul Food Collection... Five ingredients and 15 minutes are all you need to make a delicious, cheesy veggie dish.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 teaspoon butter or margarine
2 tablespoons finely chopped onion
2 small cloves garlic, finely chopped
2 cups frozen cut green beans
2 tablespoons shredded Cheddar cheese

Steps:

In 2-quart saucepan or 10-inch skillet, melt butter over medium heat. Add onion and garlic; cook, stirring frequently, until onion begins to brown. Remove from saucepan; cover to keep warm.
In same saucepan or skillet, cook beans as directed on bag; drain. Stir in onion mixture; cook until thoroughly heated. Add cheese; toss gently to mix.

Nutrition Facts : Calories 45 , CarbohydrateContent 5 g, CholesterolContent 5 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 35 mg, SugarContent 2 g, TransFatContent 0 g

CHEESY BEANS AND RICE RECIPE: HOW TO MAKE IT

Cheesy Beans and Rice Recipe: How to Make It image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! —Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories Side Dishes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 470mg sodium, CarbohydrateContent 47g carbohydrate (0 sugars, FiberContent 9g fiber), ProteinContent 15g protein. Diabetic Exchanges 2-1/2 starch

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