CHEESE AND HUMMUS RECIPES

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CREAM CHEESE HUMMUS RECIPE | MYRECIPES



Cream Cheese Hummus Recipe | MyRecipes image

Pam McGee shared with us this pungent dip for vegetables, crackers, and chips. We thought it made a great sandwich spread too.

Provided by Pam Mcgee, University Place, Washington

Yield Makes about 1 1/2 cups

Number Of Ingredients 6

1 can (15 1/2 oz.) garbanzos, drained (reserve liquid) and rinsed
1 package (3 oz.) regular or reduced-fat cream cheese, at room temperature
1 tablespoon lemon juice
¼ cup minced green onions (white and pale green parts only)
1 to 2 teaspoons prepared horseradish
About 1/2 teaspoon salt

Steps:

  • In a food processor or blender, whirl garbanzos, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 teaspoon horseradish, and salt until smooth. Taste, and add more horseradish and salt if desired.
  • Nutritional analysis per tablespoon.

Nutrition Facts : Calories 22 calories, CarbohydrateContent 2 g, CholesterolContent 2.5 mg, FatContent 1 g, FiberContent 0.5 g, ProteinContent 1 g, SaturatedFatContent 0.5 g, SodiumContent 84 mg

FETA CHEESE AND AVOCADO HUMMUS DIP RECIPE | HEALTHY HUMMUS ...



Feta Cheese and Avocado Hummus Dip Recipe | Healthy Hummus ... image

Feta Cheese and Avocado Hummus Dip is an easy and healthy appetizer recipe that is perfect for sharing. Use this homemade hummus dip for snacking or even as a spread on sandwiches!

Provided by Katerina | Diethood

Categories     Appetizer

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 8

Number Of Ingredients 7

1 can ((15-oz.) garbanzo beans (chickpeas), rinsed and drained)
2 avocados (, peeled, pitted, sliced)
1 cup crumbled feta cheese
1/2 cup olive oil
3 limes (, juiced)
1 tablespoon tahini paste
salt and fresh ground pepper (, to taste)

Steps:

  • Place all ingredients in a food processor; process until smooth.
  • Taste for seasoning and adjust accordingly.
  • Transfer to a serving bowl.
  • Serve.

Nutrition Facts : Calories 267 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 25 g, SaturatedFatContent 5 g, CholesterolContent 16 mg, SodiumContent 214 mg, FiberContent 4 g, SugarContent 1 g, ServingSize 1 serving

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