CHEESE AND BACON FRITTATA RECIPES

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ASPARAGUS AND SWISS CHEESE FRITTATA - SKINNYTASTE



Asparagus and Swiss Cheese Frittata - Skinnytaste image

Asparagus and Swiss Cheese Frittata made with Spring asparagus, shallots and Swiss cheese – a delicious combination perfect for breakfast, lunch or dinner!

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

1/2 lb asparagus (tough ends trimmed off)
1/2 cup shallots (chopped)
2 teaspoons salted butter
5 large eggs
4 large egg whites* ((1/2 cup))
2 tbsp fresh grated Pecorino Romano
3 oz part-skim Swiss cheese
1/2 tsp kosher salt and fresh pepper to taste

Steps:

  • Steam asparagus crisp and tender, about 3 to 4 minutes. Thinly slice on the diagonal into 1/2-inch pieces.
  • Preheat oven to 350°F.
  • Heat butter in a 10-inch oven safe skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.
  • In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Add the Swiss cheese and mix well.
  • Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set.
  • Move the skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked.
  • Serve hot, cut into 4 equal wedges.

Nutrition Facts : ServingSize 1 /4 of fritatta, Calories 243 kcal, CarbohydrateContent 9 g, ProteinContent 19 g, FatContent 15 g, SaturatedFatContent 7 g, CholesterolContent 259 mg, SodiumContent 386 mg, FiberContent 1 g, SugarContent 3 g

FRITTATA RECIPES | BBC GOOD FOOD



Frittata recipes | BBC Good Food image

This baked egg dish, similar to omelette, works served both hot and cold and with a vast array of fillings.

Provided by Good Food team

Number Of Ingredients 1

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