CHEAP VEGGIE TRAY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN TRAY BAKE RECIPE | JAMIE OLIVER CHICKEN RECIPES



Chicken tray bake recipe | Jamie Oliver chicken recipes image

Let the oven do all the hard work with this simple chicken traybake recipe.

Total Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 10

4 large ripe tomatoes
2 red onions
1 red pepper
1 yellow pepper
6 free-range chicken thighs skin off, bone out
4 cloves of garlic
½ a bunch of fresh thyme
1 teaspoon smoked paprika
olive oil
2 tablespoons balsamic vinegar

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.
    3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
    4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables.
    5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.
    6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.

Nutrition Facts : Calories 301 calories, FatContent 15.2 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 24.8 g protein, CarbohydrateContent 17 g carbohydrate, SugarContent 13.4 g sugar, SodiumContent 0.8 g salt, FiberContent 8.3 g fibre

VEGGIE CHILLI | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Veggie chilli | Vegetables recipes | Jamie Oliver recipes image

This vegetarian bean chilli is packed with goodness and flavour, and is fast and easy to rustle up.

Total Time 15 minutes

Yield 4

Number Of Ingredients 21

1 red onion
1 dried smoked chipotle or ancho chilli
½ a fresh red chilli
1 teaspoon sweet smoked paprika
½ teaspoon cumin seeds
1-2 cloves of garlic
1 big bunch of fresh coriander
olive oil
2 mixed-colour peppers
1 x 400 g tin of chickpeas
1 x 400 g tin of black beans
700 g passata
1x 250 g pack of cooked mixed long grain & wild rice
4 small corn tortilla wraps
2 ripe avocados
3 heaped tablespoons fat-free natural yoghurt plus extra to serve
2 limes
1 romaine lettuce
½ a cucumber
1 fresh red chilli
1 handful of ripe cherry tomatoes

Steps:

  • Ingredients out • Oven at 200°C/400°F/gas 6 • Food processor (bowl blade) • Lidded casserole pan, high heat • Stick blender START COOKING Peel and halve the red onion. Put the chillies, onion, paprika and cumin seeds into the processor, squash in the unpeeled garlic through a garlic crusher, then add the coriander stalks (reserving the leaves) and 2 tablespoons of oil, and whiz until fine. Tip into the pan. Deseed and roughly chop the peppers, drain the chickpeas and black beans, then add to the pan with a pinch of sea salt and black pepper and the passata, stir well and put the lid on. Fold the tortillas in half, slice into 0.5cm strips, sprinkle on to a baking tray and pop in the oven until golden and crisp. Put most of the coriander leaves, a pinch of salt and pepper, half a peeled avocado, the yoghurt and the lime juice into a jug and whiz with a stick blender until silky. Check and adjust the seasoning of the chilli, then leave the lid off. Remove the tortillas from the oven into a bowl, cut the lettuce into chunky wedges and add to the bowl. Scoop and dot over curls of avocado. Peel the cucumber into ribbons and finely slice half a chilli, then scatter both over the top. Make a well in the middle of the chilli and tip in the rice, then pop the lid on for the last few minutes to warm the rice through. Pour the dressing over the salad, pick over the remaining coriander leaves, finely slice the remaining chilli and sprinkle over the top along with the halved cherry tomatoes, then toss everything together. Serve with dollops of yoghurt.

Nutrition Facts : Calories 749 calories, FatContent 25.2 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 29.1 g protein, CarbohydrateContent 96.1 g carbohydrate, SugarContent 16.7 g sugar, SodiumContent 1.0 g salt, FiberContent 25.6 g fibre

More about "cheap veggie tray recipes"

TRAYBAKE DINNER RECIPES | BBC GOOD FOOD
Traybakes are a quick and easy all-in-one dinner for busy weeknights and lazy weekends. Try our selection of tasty meat, fish, veggie and vegan traybakes.
From bbcgoodfood.com
Cuisine Dinner
See details


MALTESER TRAY BAKE | BBC GOOD FOOD
Quick Easy & Tasty Tray-bake
From bbcgoodfood.com
Reviews 4
Total Time 30 minutes
Cuisine English
  • Option: Once set, melt the additional chocolate and pour over the top. Chill until set
See details


VEGGIE SLOW COOKER HOTPOT RECIPE - BBC FOOD
This slow-cooker vegetarian stew with fluffy dumplings is a cheap and easy recipe. To make it vegan, use vegetable suet in the dumplings instead of butter and omit the pesto. This dish is perfect for batch cooking, just divide it up into indiviudal portions and you will always have warming stew at your fingertips, check the tips section for freezing instructions. Equipment and preparation: For this recipe you will need a 6.5 litre/11½ pint slow cooker. This meal provides 629 kcal, 13g protein, 79g carbohydrate (of which 24g sugars), 29g fat (of which 11g saturates), 16g fibre and 1.8g salt per portion.
From bbc.co.uk
Reviews 4.5
Cuisine British
Calories 629kcal per serving
  • Spoon the hotpot onto serving plates with the dumplings on top.
See details


EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD
Super easy, cheap and quick to make, quesadillas are what you need when you're so hungry you could eat your own face. You've probably got all the ingredients for these veggie quesadillas in your cupboard and fridge right now. Each serving provides 882 kcal, 36g protein, 88g carbohydrates (of which 8g sugars), 40.5g fat (of which 19g saturates), 11g fibre and 2.8g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Mexican
Calories 882kcal per serving
  • If making the sour cream dip, mix the soured cream and lime juice together in a bowl. Cut the quesadillas into quarters and drizzle over the lime soured cream. Sprinkle with the coriander, if using, and serve.
See details


VEGETARIAN WELLINGTON RECIPE | BBC GOOD FOOD
Create a vegetarian centrepiece with this meat-free wellington with beetroot, mushroom and butternut squash wrapped in pastry. It's ideal for a celebration
From bbcgoodfood.com
Total Time 2 hours 20 minutes
Category Dinner, Main course
Calories 543 calories per serving
  • Heat the oven to 200C/180C fan/gas 6. Brush the wellington with more beaten egg, sprinkle with the sesame or poppy seeds and bake for 45-50 mins until golden brown and puffed up. Leave to rest for 10 mins before carving into chunky slices with a sharp knife to serve.
See details


VEGGIE SLOW COOKER HOTPOT RECIPE - BBC FOOD
This slow-cooker vegetarian stew with fluffy dumplings is a cheap and easy recipe. To make it vegan, use vegetable suet in the dumplings instead of butter and omit the pesto. This dish is perfect for batch cooking, just divide it up into indiviudal portions and you will always have warming stew at your fingertips, check the tips section for freezing instructions. Equipment and preparation: For this recipe you will need a 6.5 litre/11½ pint slow cooker. This meal provides 629 kcal, 13g protein, 79g carbohydrate (of which 24g sugars), 29g fat (of which 11g saturates), 16g fibre and 1.8g salt per portion.
From bbc.co.uk
Reviews 4.5
Cuisine British
Calories 629kcal per serving
  • Spoon the hotpot onto serving plates with the dumplings on top.
See details


MEATLOAF | BEEF RECIPES | JAMIE OLIVER RECIPES
There’s nothing more comforting than a gorgeous meatloaf made with top-quality meat, lightened up with festive flavours. It’s a delicious, easy way to feed a big group of people. And when it comes out in a big tray it looks amazing, too.
From jamieoliver.com
Total Time 2 hours
Calories 448 calories per serving
    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Trim each fennel bulb and chop into eight wedges, then place in a large roasting tray, drizzle with oil, season with sea salt and black pepper and roast for 30 minutes.
    3. Meanwhile, peel and dice the onions and carrots, place in a large pan with 1 tablespoon of oil on a medium-low heat and cook for 20 minutes, stirring occasionally.
    4. Pick the herb leaves, finely chop half of them and add to the veg pan, saving the rest for later.
    5. Leave the veg to cool completely, then tear in the mozzarella and add the breadcrumbs, minced meat, mustard, eggs, and a good pinch of sea salt and black pepper. Scrunch and mix well, then shape into a loaf.
    6. Make a space in the middle of the fennel tray and sit the meatloaf in the centre. Criss-cross the smoky bacon over the meatloaf, drizzle with a little oil, then cover the tray with tin foil.
    7. Roast for 30 minutes, then remove from the oven and discard the foil.
    8. Mix the chicken stock, jam and tomato purée together in a jug until smooth, then pour into the tray. Toss the reserved herbs with a little oil and scatter into the tray, then return to the oven for a final 45 minutes, or until cooked through.
    9. If the juices need thickening at this stage, simply put the tray on the hob to reduce for a few minutes, until they’re the consistency of your liking, skimming away any fat from the surface, if needed.
    10. Serve the meatloaf, sweet fennel and juices with mash and seasonal greens.
See details


VEGGIE BURGER RECIPES | ALLRECIPES
After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can …
From allrecipes.com
See details


MAKE A FRUIT TRAY, VEGGIE TRAY, AND OTHER PARTY TRAYS LIKE ...
Nov 23, 2021 · Make a Fruit Tray, Veggie Tray, and Other Party Trays Like a Hosting Pro When it comes to party trays, we say, the more the merrier. Check out our best ideas for making homemade party platters, including terrific cheese, sandwich, and fruit tray ideas, as well as our top tips for creating a veggie tray …
From bhg.com
See details


TURKEY VEGGIE MEATLOAF CUPS RECIPE | ALLRECIPES
Apr 01, 2019 · Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy …
From allrecipes.com
See details


THREE SIMPLE AND CHEAP PLANT-BASED RECIPES TO TRY DURING ...
Jan 04, 2022 · Place the leek on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for about 30 minutes. Meanwhile, place the red pepper, tomato and garlic clove in an …
From metro.co.uk
See details


EXTRA VEGETABLE FRIED RICE - COOKIE AND KATE
Apr 30, 2021 · You can use freshly cooked rice if you spread it onto a large tray and let it cool for 5 to 10 minutes first (this gives it a chance to dry out a bit so it doesn’t steam itself in the pan). …
From cookieandkate.com
See details


THREE SIMPLE AND CHEAP PLANT-BASED RECIPES TO TRY DURING ...
Jan 04, 2022 · Place the leek on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for about 30 minutes. Meanwhile, place the red pepper, tomato and garlic clove in an …
From metro.co.uk
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »