CHEAP OATS RECIPES

Name: Overnight oats
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: ¼ tsp ground cinnamon; 50g rolled porridge oats; 2 tbsp natural yogurt; 50g mixed berries; drizzle of honey; ½ tbsp nut butter (we used almond)

OVERNIGHT OATS RECIPE | BBC GOOD FOOD

Overnight oats recipe | BBC Good Food image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 6

Ingredients

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 6 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.66 milligram of sodium

EASY PROTEIN PANCAKES RECIPE | BBC GOOD FOOD

Easy protein pancakes recipe | BBC Good Food image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories Breakfast, Brunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

Ingredients

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.4 milligram of sodium

More about "cheap oats recipes"

OVERNIGHT OATS RECIPE | BBC GOOD FOOD

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
From bbcgoodfood.com
Total Time 10 minutes
Category Breakfast, Brunch
Calories 348 calories per serving

The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

See details

PEANUT BUTTER OVERNIGHT OATS RECIPE | BBC GOOD FOOD

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 345 calories per serving

The next day, mix in the maple syrup, then top the oats with the peanut butter.

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