CHEAP MEALS FOR LARGE FAMILIES RECIPES RECIPES

150+ EASY, CHEAP & HEALTHY DINNER IDEAS – DIET DOCTOR

150+ Easy, Cheap & Healthy Dinner Ideas – Diet Doctor image

Running out of quick, tasty, and healthy dinner ideas? Find our best low-carb and keto meals for healthy weight loss. Don’t worry, the kids will love them as well!

Provided by Kristie Sullivan, PhD

Ingredients

EASY CHILLI CON CARNE RECIPE - BBC GOOD FOOD

Easy chilli con carne recipe - BBC Good Food image

Ideal for entertaining families with kids, this easy classic chilli dish is quick, hassle-free and great to have in the freezer

Provided by Sara Buenfeld

Categories Buffet, Dinner, Lunch, Main course, Snack, Supper

Total Time 1 hours 20 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 12

Ingredients

2 tbsp olive oil
2 large onions, halved and sliced
3 large garlic cloves, chopped
2 tbsp mild chilli powder
2 tsp ground cumin
2 tsp dried oregano
1kg pack lean minced beef
400g can chopped tomato
2 beef stock cubes (we like Just Bouillon)
2 large red peppers, deseeded and cut into chunks
10 sundried tomatoes
3 x 400g cans red kidney beans, drained

Steps:

Heat oven to 150C/fan 130C/gas 3. Heat the oil, preferably in a large flameproof casserole, and fry the onions for 8 mins. Add the garlic, spices and oregano and cook for 1 min, then gradually add the mince, stirring well until browned. Stir in the tomatoes, add half a can of water, then crumble in the stock and season.
Cover and cook in the oven for 30 mins. Stir in the peppers and sundried tomatoes, then cook for 30 mins more until the peppers are tender. Stir in the beans.
To serve, reheat on the hob until bubbling. Serve with avocado or a big salad with avocado in it, some basmati rice or tortilla chips and a bowl of soured cream.
If you want to use a slow cooker, fry your onions in a pan for 8 mins, then add your garlic, spices and oregano and cook for a minute. Gradually add the mince until it's brown. Tip into your slow cooker with the tomatoes, peppers, sundried tomatoes and beans, crumble in the stock cubes and season to taste. Cook on Low for 8-10 hours, then serve as above.

Nutrition Facts : Calories 820 calories, FatContent 34 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 16 grams fiber, ProteinContent 75 grams protein, SodiumContent 5 milligram of sodium

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