CHEAP GROUND TURKEY RECIPES

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FAST AND CHEAP GROUND TURKEY AND VEGGIES IN TAMARIND SAUCE ...



Fast and Cheap Ground Turkey and Veggies in Tamarind Sauce ... image

fast, easy, doesnt require much. Just made this up a minute ago and it's pretty darn good! please let me know if you think adding anything would be a good idea.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 rd bottle chataka spicy tamarind paste
chili powder
cumin
salt
pepper
16 ounces ground turkey
1 red pepper
1 medium white onion
2 garlic cloves
cooking spray

Steps:

  • DEFROST GROUND TURKEY!
  • grease a large pan and put on low/medium heat.
  • Chop up all the veggies and throw them in the pan. Let them cook for about 3-5 minutes.
  • Add the ground turkey, and use a spatula to break down the turkey chunks into small bits while stirring mix. Add salt, pepper, chili powder, and cumin as you wish. I didn't measure, but used a lot of cumin and a good amount of chili powder, so you might want to adjust tht to what you like the best.
  • Pour in the tamarind sauce immediately after. I got that sauce in an indian grocery store, and like it a lot.
  • Stir and let cook for 5-10 minutes or until meat is fully cooked and veggies too.
  • I made this in bulk and have 4 or 5 more meals -- and it didn't even take a half hour!
  • I ate this with a piece of whole wheat toast, but rice might be good with it too. Anyway, let me know what you think!

Nutrition Facts : Calories 190.5, FatContent 9.5, SaturatedFatContent 2.6, CholesterolContent 89.6, SodiumContent 108.3, CarbohydrateContent 5.1, FiberContent 1, SugarContent 2.4, ProteinContent 20.4

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