GOAT CURRY RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Provided by John Torode
Categories Dinner, Main course
Total Time 3 hours 25 minutes
Prep Time 25 minutes
Cook Time 3 hours
Yield 4
Number Of Ingredients 15
Steps:
- Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
- Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2½ hrs – remove the lid for the final 30 mins of cooking.
- Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.
Nutrition Facts : Calories 574 calories, FatContent 31 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 9 grams fiber, ProteinContent 48 grams protein, SodiumContent 3.5 milligram of sodium
EASY SHEPHERDS' PIE | JAMIE OLIVER SUPER FOOD RECIPES
Lean minced lamb works a treat here, and gives us a bumper hit of vitamin B12, keeping our immune and nervous systems healthy and preventing a drop in our energy levels.
Total Time 2 hours 15 minutes
Yield 6
Number Of Ingredients 16
Steps:
- Put the mince into a cold casserole pan. Place on a high heat, add a really good pinch of black pepper and cook for 15 minutes, or until dark golden, breaking it up with a wooden spoon.
- Pick and finely chop the rosemary leaves, drain the beans, then stir both into the pan. Cook and stir for 8 minutes, or until the beans start to pop and it’s all getting dark and gnarly.
- Peel the onions and carrots, trim the celery, wipe the mushrooms clean, then finely chop it all (or blitz in a food processor). Stir into the pan and sweat for 10 minutes on medium-high, stirring occasionally.
- Stir in the flour, followed by the stock. Bring to the boil, then simmer on a low heat with the lid on for 30 minutes.
- Meanwhile, preheat the oven to 180ºC/350ºF/gas 4.
- Wash the swede and potatoes (leaving the skins on for extra nutritional benefit) and cut into 3cm chunks.
- Cook just the swede in a large pan of boiling salted water for 10 minutes, add the potatoes for 10 more minutes, or until cooked through, drain well, mash with the milk and grated cheese, and season to perfection.
- Check the consistency of the mince – you want it slightly wetter than you think, as it will thicken further in the oven. Add the Worcestershire and mint sauces, taste, and season to perfection.
- Sprinkle the peas over the mince, letting them sit on the surface to help prevent the mash from sinking in too much. Put spoons of mash randomly on top, using a fork to scuff it up and make valleys and mountains, increasing the surface area, and the crispy bits.
- Bake for 50 minutes, or until golden and bubbling. Nice with seasonal greens.
Nutrition Facts : Calories 436 calories, FatContent 12.2 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 31.2 g protein, CarbohydrateContent 51.2 g carbohydrate, SugarContent 15.2 g sugar, SodiumContent 0.4 g salt, FiberContent 11.8 g fibre
CHEAP AND EASY SOUP RECIPES FOR WINTER AND BEYOND ...
From blog.cheapism.com
5 HOMEMADE CAT FOOD RECIPES: EASY, CHEAP AND FUN TO MAKE ...
From catspeople.com
CHEAP AND HEALTHY: 15 NUTRITIOUS FOODS FOR ABOUT $2
From webmd.com
BEST FOOD PROCESSORS 2021 - BBC GOOD FOOD | RECIPES AND ...
From bbcgoodfood.com
100 CHEAP DINNER IDEAS - EASY MEALS TO FEED A FAMILY ON A ...
From blog.cheapism.com
9 BEST FOOD PROCESSORS 2021 - TOP-RATED FOOD PROCESSOR REVIEWS
From goodhousekeeping.com
BEST BLENDER FOOD PROCESSOR COMBOS (DEC. 2021) - REVIEWS ...
From pickadvisor.org
AMAZON.COM: HAMILTON BEACH FOOD PROCESSOR & VEGETABLE ...
From amazon.com
200 CHEAP AND EASY LOW CARB RECIPES - PRUDENT PENNY PINCHER
From prudentpennypincher.com
CUISINART DLC-2009CHBMY PREP 9 9-CUP FOOD PROCESSOR ...
From amazon.com
COMPLETE AUSTRALIAN GUIDE TO THE BEST FOOD PROCESSOR 2022 ...
From simplerandsmarter.com.au
MAGIMIX BY ROBOT-COUPE 14-CUP FOOD PROCESSOR | WILLIAMS SONOMA
From williams-sonoma.com
NINJA PROFESSIONAL FOOD PROCESSOR, 1000 PEAK WATTS, 9-CUP ...
From bestbuy.com
SIMPLE, SATISFYING RAW FOOD RECIPES | THE RAWTARIAN
From therawtarian.com
TANDOORI CHICKEN RECIPE - BBC FOOD
From bbc.co.uk
GREENIS SMART HOME PRODUCTS FOR COMFY LIVING.
From greenis.com
SCOTTISH SHORTBREAD | STARTER RECIPES | GOODTOKNOW
From goodto.com
HOW TO MAKE COCONUT BUTTER | MINIMALIST BAKER RECIPES
From minimalistbaker.com