CHEAP EGG WHITE LIQUID RECIPES

Name: Egg White Omelet
Prep time: 10 min
Yield: 1 serving
Ingredients: 1 tablespoon * Land O Lakes® Unsalted Butter; 1/4 cup finely chopped red and/or green bell peppers; 1 tablespoon finely chopped onion; 1/2 cup pasteurized liquid egg whites; 2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

EGG WHITE OMELET RECIPE | LAND O’LAKES

Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories Omelet Egg Savory Cooking Egg Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams

EGG WHITE OMELET RECIPE | LAND O’LAKES

Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories Omelet Egg Savory Cooking Egg Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

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