CHEAP BODY BUTTER RECIPES

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CHEAP AND HEALTHY RECIPES - BBC GOOD FOOD



Cheap and healthy recipes - BBC Good Food image

Being healthy on a budget doesn't have to be hard. Try our easy recipes that are low in price but rich in nutritious ingredients and great flavour.

Provided by Good Food team

Number Of Ingredients 1

ENGLISH MUFFINS | BREAD RECIPES | JAMIE OLIVER



English Muffins | Bread Recipes | Jamie Oliver image

Total Time 50 minutes

Yield 12 to 14

Number Of Ingredients 7

300 ml milk plus extra
1 x 7 g sachet of dried yeast
25 g white caster sugar
50 g shortening or lard
425 g plain flour plus extra
20 g polenta optional
unsalted butter

Steps:

    1. Gently warm the milk in a pan till lukewarm or body temperature, 37ºC. Add the yeast and sugar and stir until the sugar is dissolved. Set aside for a few minutes until the mixture is creamy and starting to froth.
    2. Melt the shortening or lard, then in a large bowl, mix the yeast mixture, flour, shortening or lard and a pinch of sea salt into a soft dough. Add a little extra milk or flour, if needed.
    3. Knead until smooth and elastic. Transfer to a greased bowl, cover with clingfilm and set aside in a warm place to rise for 1 hour, or until doubled in size.
    4. Knock back the dough and roll out on a lightly floured surface to about 2cm thick. Using a round cutter or thin drinking glass, cut out circles of 5 to 8cm.
    5. Lightly sprinkle a piece of baking parchment with extra flour, or polenta (if using). Transfer the muffins to the paper and sprinkle over a little more flour or polenta. Cover with a tea towel and leave in a warm place for 45 minutes to 1 hour to rise.
    6. When ready to cook, preheat the oven to 170ºC/gas 3 and heat a heavy non-stick pan over a medium heat.
    7. Brown the muffins in the pan, in batches, for a few minutes each side, then turn the heat to low and cook for 10 minutes. Transfer to a baking tray and finish with 5 minutes in the oven, or until cooked through.
    8. Cool slightly on a wire rack then split open and spread with melted butter, or keep in an airtight tin, to split and toast as needed.

Nutrition Facts : Calories 188 calories, FatContent 5.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 4.9 g protein, CarbohydrateContent 29.4 g carbohydrate, SugarContent 3.7 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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