CHAPATIS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients
Provided by Member recipe by hbridge
Categories Side dish
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield Makes 10
Number Of Ingredients 5
Steps:
- In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky.
- Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins.
- Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla.
- When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis.
Nutrition Facts : Calories 121 calories, FatContent 3 grams fat, SaturatedFatContent 0.4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.5 milligram of sodium
KENYAN SOFT LAYERED CHAPATI - BIGOVEN.COM
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Total Time 1 hours
Prep Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "1. Add 3 cups of flour in a bowl. 2. Add salt, sugar, 2 tbsp of oil and 1 ½ cups of water in a separate jar/ bowl. Stir until the salt and sugar dissolves. 3. Add the liquid mixture in step 2 in the flour bowl (step 1) and mix well. 4. Keep kneading for 10 minutes and add flour if needed until the dough becomes non-sticky. Add 2-3 tbsp of oil and continue kneading until the oil mixes well and the dough is soft. Cover the dough and leave it for 40 minutes. 5. After the 40 minutes, divide the dough into 10 - 15 equal parts making ball like shapes. Arrange them in a flat surface dusted with flour(Cover with a damp tablecloth to avoid drying). 6. Dust flour in the flat place and take one of the balls and start rolling with a rolling pin to a circular shape, brush oil on top and roll it inwards to form a shape-like a rope, then create a coil-like shape and press the ball down with your palm to make it flat. Repeat this process to the rest of the remaining balls of dough. 7. Next, start rolling each of the coil-like shape doughs with the rolling pin to form a circular shape again. 8. In a hot pan, place the rolled out circular chapati and fry each side with little oil until its golden brown on medium heat. Place your cooked chapati in a flat plat and cover with an aluminum foil. 9. Repeat this step to the rest of the coil-like dough. *Serve with your favourite stew "
Nutrition Facts : Calories 683 calories, FatContent 1.83750000155333 g, CarbohydrateContent 143.159359495729 g, CholesterolContent 0 mg, FiberContent 5.06250009368655 g, ProteinContent 19.3687500163734 g, SaturatedFatContent 0.29062500024568 g, ServingSize 1 1 (191g), SodiumContent 1166.49000000317 mg, SugarContent 138.096859402043 g, TransFatContent 0.609375000515135 g
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