CHANA DHAL RECIPES

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CHANA DAL, NEW DELHI-STYLE RECIPE - NYT COOKING



Chana Dal, New Delhi-Style Recipe - NYT Cooking image

Julie Sahni, an Indian cooking teacher, cookbook author and chef, says that in much of Indian cooking, the less you fuss with beans, the better they cook. This recipe, for spiced split chickpeas, calls for a mathani, a sort of hand blender, but if you don’t have one and don’t want to buy one, a potato masher will do the trick.

Provided by Mark Bittman

Total Time 1 hours

Yield About 4 servings

Number Of Ingredients 10

1 cup split chickpeas (chana dal)
1 1/2 teaspoons turmeric
1/2 teaspoon ground cardamom
1 bay leaf, preferably Indian
1 teaspoon salt
2 tablespoons sunflower orsafflower oil
6 whole cloves
4 large garlic cloves, thinly sliced
1 teaspoon crushed-red-chile flakes (optional)
3 tablespoons freshly chopped cilantro

Steps:

  • Combine the chana dal, turmeric, cardamom, bay leaf, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, cover partly and cook for 40 minutes. At that point, the mixture should still be quite moist; if it is not, add 1 cup additional water and continue cooking, covered, until the dal is tender, about 20 minutes; turn off the heat. Remove the bay leaf. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.
  • To make the tadka, put the oil in a small saucepan over medium-high heat. When the oil is hot, add the cloves; let sizzle for about 30 seconds until fragrant. Add the garlic and cook, stirring constantly, until medium brown. Stir in the chili flakes if you’re using them, and turn off the heat.
  • Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.

Nutrition Facts : @context http//schema.org, Calories 264, UnsaturatedFatContent 9 grams, CarbohydrateContent 34 grams, FatContent 10 grams, FiberContent 7 grams, ProteinContent 11 grams, SaturatedFatContent 1 gram, SodiumContent 153 milligrams, SugarContent 5 grams, TransFatContent 0 grams

CHANA DHAL RECIPE BY NASEEMA KHAN (ZULFIS)



Chana Dhal recipe by Naseema Khan (zulfis) image

Chana Dhal

Provided by Naseema Khan (zulfis)

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Number Of Ingredients 18

1 cup washed and soaked Chana dhal overnight
Add 3 tablespoon ghee (Clarified butter) or oil
Add 1 medium grated or sliced onion
2 tuj (cinnamon stick) 2 Elachi (cardomom) pods
½ teaspoon whole Jeeru (Cumin)
( ½ teaspoon Mustard seeds is optional)
1 sliced whole green or red chilli
Add
1-2 chicken fillets cut up
1 teaspoon ginger paste
½ teaspoon garlic or sliced garlic
Add
+- 1 teaspoon Kashmiri chilli powder
½ teaspoon tumeric
½ teaspoon dhana jeera powder
½ teaspoon garam masala
Add 1 large tomato grated
Adjust the salt and chilli

Steps:

  • prepare as above

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Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
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