CHANA DAL RECIPE RECIPES
CHANA DAL RECIPE - BBC FOOD
Layering up garnishes when serving this chana dal makes it taste extra special. This dal is topped with a tarka, tamarind sauce, crispy onions, root ginger and fresh herbs.
Provided by Sumayya Usmani
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 3–4
Number Of Ingredients 18
Steps:
- Drain the chana dal and put it into a large saucepan with the garlic, red chilli powder, turmeric, cinnamon stick and salt.
- Pour in 350ml/12fl oz water, or enough to cover the dal and bring it to the boil.
- Cook for 15–20 minutes, or until soft. You are looking for a firm and not mushy dal. If it is a little watery, using a wooden spoon, crush some lentils around the sides of the pan to thicken the sauce. Season the dal and put it in a serving bowl.
- Meanwhile, fry the onion in the ghee until browned, then transfer it to kitchen paper and set aside.
- For the tarka, melt the ghee in a small frying pan over a medium heat. Fry the garlic until it starts to brown lightly. Add the cumin and mustard seeds and cook until they splutter. Quickly add the dried red chillies and curry leaves and cook for 5 seconds. Immediately pour the tarka over the dal.
- Garnish with the tamarind chutney, onions, herbs, ginger and chaat masala.
TOOR, MOONG, CHANA DAL: PROTEIN, NUTRITION FACTS 100G ...
This chickpea salad you can enjoy as a side meal. Dalsincluding chickpeas and chana dal are rich in protein and have a rich nutrition profile. I hope you will enjoy this dal recipe. Read more about toor, moong, and chana dal nutrition facts 100 gram
Provided by Anubhav Kumar
Total Time 10 minutes
Prep Time 10 minutes
Nutrition Facts : Calories 475 calories, ProteinContent 15 grams, FatContent 26 grams, FiberContent 16 grams, CarbohydrateContent 50 grams
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