CHAMBERS SAUSAGE SEASONING RECIPES

Name: Vegetarian Black Bean Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon olive oil; ½ small yellow onion (diced); 1 garlic clove (minced); 1 15-ounce can black beans (drained and rinsed); ½ teaspoon cumin; ¼ teaspoon smoked paprika; 1/8 teaspoon cayenne pepper; ½ teaspoon kosher salt; Freshly ground black pepper (to taste); 1 tablespoon tomato paste; 1 tablespoon water; 8 hard corn taco shells (I like Old El Paso Stand ‘n Stuff); 4 ounces Hass avocado (from 1 small); Juice from 1/2 small lime; Pinch kosher salt; Freshly ground black pepper (to taste); ½ cup shredded cheddar cheese; 1 plum tomato (diced); 1 cup shredded romaine lettuce

VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE

Vegetarian Black Bean Tacos - Skinnytaste image

Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat.

Provided by Gina

Categories Dinner Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
½ small yellow onion (diced)
1 garlic clove (minced)
1 15-ounce can black beans (drained and rinsed)
½ teaspoon cumin
¼ teaspoon smoked paprika
1/8 teaspoon cayenne pepper
½ teaspoon kosher salt
Freshly ground black pepper (to taste)
1 tablespoon tomato paste
1 tablespoon water
8 hard corn taco shells (I like Old El Paso Stand ‘n Stuff)
4 ounces Hass avocado (from 1 small)
Juice from 1/2 small lime
Pinch kosher salt
Freshly ground black pepper (to taste)
½ cup shredded cheddar cheese
1 plum tomato (diced)
1 cup shredded romaine lettuce

Steps:

Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
Cook about 3 minutes to allow flavors to meld and beans to heat through.
In a small bowl, mash avocado with a fork until smooth. Add lime juice, salt and pepper.
To assemble tacos:

Nutrition Facts : ServingSize 2 tacos, Calories 367 kcal, CarbohydrateContent 42 g, ProteinContent 13 g, FiberContent 12 g, SugarContent 2 g, FatContent 15.4 g, SaturatedFatContent 5 g, CholesterolContent 10 mg, SodiumContent 669 mg

VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE

Vegetarian Black Bean Tacos - Skinnytaste image

Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat.

Provided by Gina

Categories Dinner Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
½ small yellow onion (diced)
1 garlic clove (minced)
1 15-ounce can black beans (drained and rinsed)
½ teaspoon cumin
¼ teaspoon smoked paprika
1/8 teaspoon cayenne pepper
½ teaspoon kosher salt
Freshly ground black pepper (to taste)
1 tablespoon tomato paste
1 tablespoon water
8 hard corn taco shells (I like Old El Paso Stand ‘n Stuff)
4 ounces Hass avocado (from 1 small)
Juice from 1/2 small lime
Pinch kosher salt
Freshly ground black pepper (to taste)
½ cup shredded cheddar cheese
1 plum tomato (diced)
1 cup shredded romaine lettuce

Steps:

Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
Cook about 3 minutes to allow flavors to meld and beans to heat through.
In a small bowl, mash avocado with a fork until smooth. Add lime juice, salt and pepper.
To assemble tacos:

More about "chambers sausage seasoning recipes"

VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE

Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat.
From skinnytaste.com
Reviews 5.0
Total Time 25 minutes
Category Dinner, Lunch
Cuisine American, Tex Mex
Calories 367 kcal per serving

To assemble tacos:

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