CHA RECIPE RECIPES

Name: Indian oven chips
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Indian
Ingredients: 1kg floury potatoes such as Maris Piper, peeled and cut into chunky chips; ½ tsp turmeric; 3 tbsp sunflower oil; thumb-sized piece of ginger , peeled and chopped, or finely grated into a paste; 3 garlic cloves , peeled and chopped, or finely grated into a paste; 1 tsp fennel seeds; generous pinch of cayenne pepper

INDIAN OVEN CHIPS RECIPE - BBC GOOD FOOD

Indian oven chips recipe - BBC Good Food image

Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish - perfect to share with friends

Provided by Barney Desmazery

Categories Side dish, Snack

Total Time 1 hours 5 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 8

Number Of Ingredients 7

Ingredients

1kg floury potatoes such as Maris Piper, peeled and cut into chunky chips
½ tsp turmeric
3 tbsp sunflower oil
thumb-sized piece of ginger , peeled and chopped, or finely grated into a paste
3 garlic cloves , peeled and chopped, or finely grated into a paste
1 tsp fennel seeds
generous pinch of cayenne pepper

Steps:

The day before you plan to eat them, tip the potatoes into a pan of cold water and add the turmeric and pinch of salt. Bring to the boil, and simmer gently for 2-3 mins until just cooked. Drain, leave to cool, then chill overnight if you can.
Heat oven to 200C/180C fan/gas 6. Drizzle 1 tbsp of the oil in a shallow roasting tin (preferably non-stick), and place in the oven. Pour the rest of the oil into a large bowl and add the ginger, garlic, fennel seeds and cayenne pepper. Tip the cold chips into the bowl and gently toss with your fingers until evenly coated. Remove the tray from the oven and scatter over the chips. Use a spatula to coat the chips in the hot oil, then lay them out in a single layer and roast for 30 mins. Use the spatula to turn, then return to the oven for 15 mins until crisp and golden.

Nutrition Facts : Calories 140 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein

MOON MILK RECIPE - BON APPéTIT

Moon Milk Recipe - Bon Appétit image

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

Provided by Alaina Sullivan

Yield Makes 1

Number Of Ingredients 10

Ingredients

1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
¼ teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)
2 pinches of ground cardamom
Pinch of ground ginger (optional)
Pinch of ground nutmeg
Freshly ground black pepper
1 teaspoon virgin coconut oil or ghee
1 teaspoon honey, preferably raw

Steps:

Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you'll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.

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In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.
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