CEREALS WITH FRUIT RECIPES
CEREAL WITH FRUIT – WINTER AND SPRING | EAT THINK EXPLORE
Not a new idea this one, but an encouragement to add fruit to your cereal, and to give you an idea of volumes that make up a healthy breakfast.
Provided by Sarah Read
Categories Breakfast
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Add all the ingredients to a bowl :)
Nutrition Facts : Calories 376 kcal, CarbohydrateContent 56 g, ProteinContent 18 g, FatContent 13 g, SaturatedFatContent 3 g, TransFatContent 1 g, CholesterolContent 10 mg, SodiumContent 347 mg, FiberContent 9 g, SugarContent 22 g, ServingSize 1 serving
CEREAL WITH FRUIT RECIPE | EAT SMARTER USA
The Cereal with Fruit recipe out of our category Stone Fruit! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 120 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Mix the wheat and oats in a bowl with 200 ml water and leave covered to soak overnight in the refrigerator. Mix the yogurt with the cream and honey, stir into the mixture of cereals and pour in small bowl. Rinse the fruit. Quarter the nectarines, remove seeds and cut into wedges.
- Pit the cherries, brush the strawberries and cut into quarters and remove the currants from the stem. Arrange the fruit on the cereal and serve sprinkled with sunflower seeds.
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- Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.
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Category Everyday Cooking, Quick and Easy, Desserts, Cookies
Calories 127.4 calories per serving
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- Serve right away or place in a plastic bag and refrigerate for up to 3 days or freeze.
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DIY OATY FRUITY CEREAL | JAMIE OLIVER
Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an
airtight container for up to four weeks. I’ve given you two great ways to serve it here, but feel free to come up with your own ideas.
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 189 calories per serving
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 189 calories per serving
- To make the basic cereal, roughly chop any larger dried fruit and nuts, then place into a large bowl along with the seeds, oats and cinnamon (if using).
- Tip into an airtight container.
- Now you have two choices. To serve your cereal as it is, place a handful of cereal (roughly 50g) per person into your serving bowls.
- Add milk or natural yoghurt and chopped fresh fruit, if you like, then serve.
- To make bircher muesli for 4 people, add 200g of the cereal to a large bowl.
- Place a box grater on a board, then coarsely grate the apple, discarding the core. Add it to your oaty cereal.
- Pour over enough milk to cover, then mix well.
- Cover the bowl with clingfilm, then pop in the fridge to soak overnight.
- When you’re ready to eat, give the bircher a good stir, divide between your bowls, then serve with chopped fresh fruit, if you like.
- PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)
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