CEREAL WITH FRUIT AND NUTS RECIPES

Name: Fruit and Nut Cereal
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 12 serving(s)
Ingredients: 2 cups rolled oats; 1 cup wheat flakes (I use multi-grain flakes); 2 tablespoons sunflower seeds; 1 1/2 tablespoons sesame seeds; 1 tablespoon ground flax seeds (optional); 1/4 cup frozen apple juice concentrate; 1/4 cup brown sugar; 2 tablespoons corn oil or 2 tablespoons peanut oil; 1/2 teaspoon ground cinnamon; 1/4 cup dried fig; 1/4 cup dried apple ring; 1/4 cup dried apricot; 1/4 cup toasted almond

FRUIT AND NUT CEREAL RECIPE - BREAKFAST.FOOD.COM

Fruit and Nut Cereal Recipe - Breakfast.Food.com image

A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

2 cups rolled oats
1 cup wheat flakes (I use multi-grain flakes)
2 tablespoons sunflower seeds
1 1/2 tablespoons sesame seeds
1 tablespoon ground flax seeds (optional)
1/4 cup frozen apple juice concentrate
1/4 cup brown sugar
2 tablespoons corn oil or 2 tablespoons peanut oil
1/2 teaspoon ground cinnamon
1/4 cup dried fig
1/4 cup dried apple ring
1/4 cup dried apricot
1/4 cup toasted almond

Steps:

Preheat the oven to 250 degrees F.
Coat a shallow baking pan(or cookie sheet) with cooking spray.
In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
Place the cereal, figs, apples, apricots, and almonds in an airtight container.
To serve, place 2/3 cup of the cereal mixture in a bowl.
Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
Serves 12.

Nutrition Facts : Calories 153.6, FatContent 4.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 24.4, CarbohydrateContent 25.8, FiberContent 3.2, SugarContent 11.1, ProteinContent 3.7

CRUNCHY FRUIT & NUT CEREAL RECIPE | BBC GOOD FOOD

Crunchy fruit & nut cereal recipe | BBC Good Food image

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Provided by Good Food team

Categories Breakfast, Brunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

Ingredients

50g jumbo porridge oat
50g roughly chopped mixed nut
200g dried fruit
25g puffed rice cereal
fat-free yogurt or skimmed milk , to serve

Steps:

Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.
Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

Nutrition Facts : Calories 280 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 33 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.1 milligram of sodium

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