CAULIFLOWER SOUP RECIPE | BBC GOOD FOOD
Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
Provided by Esther Clark
Categories Lunch, Soup, Supper
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for 15 mins or until golden and tender. Discard the thyme.
- Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins.
- Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a little thinner. Ladle into bowls and top with the parsley, reserved cauliflower and an extra drizzle of olive oil.
Nutrition Facts : Calories 176 calories, FatContent 8 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 6 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.4 milligram of sodium
BROCCOLI/CAULIFLOWER SOUP RECIPE - FOOD.COM
Make and share this Broccoli/Cauliflower Soup recipe from Food.com.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
- Add flour, stirring for one minute before adding chicken broth.
- Add broccoli and cauliflower. Boil until soft.
- Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
- Enjoy!
Nutrition Facts : Calories 153.5, FatContent 6.7, SaturatedFatContent 3.4, CholesterolContent 13.7, SodiumContent 837.1, CarbohydrateContent 14.3, FiberContent 3.7, SugarContent 6.9, ProteinContent 10.4
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