CAYENNE PEPPER DIABETES RECIPES

Name: Duo Crisp + Air Fryer - Crispy Fried Chicken Sandwiches
Prep time: 5 min
Cook time: 14 min
Yield: 4-6 servings
Cuisine: Modern
Ingredients: 2 cups rice flour (10 oz/285 g); 1 tbsp baking powder; kosher salt; freshly ground black pepper; 1 cup buttermilk (preferably full-fat, 240 ml); 2 large eggs; 1/2 tsp cayenne pepper; 1 tsp hot pepper sauce (optional); 1 - 1 1/2 lb boneless skinless chicken thighs ( (4–6), 450–680 g); 1 tbsp Sriracha or other hot sauce; 3/4 cup mayonnaise (180 ml); pinch of cayenne pepper; 4-6 brioche buns; sliced bread and butter pickles; shredded red or green cabbage

DUO CRISP + AIR FRYER - INSTANT POT RECIPES

Duo Crisp + Air Fryer - Instant Pot Recipes image

Crunchy, juicy, spicy, and satisfying, these crave-worthy sandwiches check all the boxes when it comes to healthier fried food. Rice flour provides a barrier between the extreme heat and tender chicken, helping to keep the meat moist inside and crispy outside. Add more hot sauce and/or cayenne pepper if you like it hot—the crunchy cabbage and cooling pickles balance the spicy richness of the sandwich.

Provided by Alexis Mersel

Prep Time 5 minutes

Cook Time 14 minutes

Yield 4-6 servings

Number Of Ingredients 15

Ingredients

2 cups rice flour (10 oz/285 g)
1 tbsp baking powder
kosher salt
freshly ground black pepper
1 cup buttermilk (preferably full-fat, 240 ml)
2 large eggs
1/2 tsp cayenne pepper
1 tsp hot pepper sauce (optional)
1 - 1 1/2 lb boneless skinless chicken thighs ( (4–6), 450–680 g)
1 tbsp Sriracha or other hot sauce
3/4 cup mayonnaise (180 ml)
pinch of cayenne pepper
4-6 brioche buns
sliced bread and butter pickles
shredded red or green cabbage

Steps:

In a medium bowl, whisk together the rice flour, baking powder, 2 tsps salt, and 1 teaspoon black pepper. In another medium bowl, whisk together the buttermilk, eggs, cayenne, and hot pepper sauce (if using).
Line a rimmed baking sheet with parchment paper. Pat the chicken dry with paper towels. Working with a few thighs at a time, coat the chicken in the rice flour mixture, shaking off the excess. Dip in the buttermilk mixture, letting the excess drip off. Transfer again to the flour mixture, turning to coat well and pressing gently to cover all the nooks and crannies. Place the coated chicken on the prepared baking sheet as you go.
Coat the Instant Pot® air fryer basket with canola oil spray. Working in batches, coat the chicken generously with olive oil spray and arrange a single layer of thighs in the basket, making sure they don’t touch. Insert the basket into the pot and attach the air fryer lid. Press the Air Fry button and set the cook time for 14 minutes at 400°F (200°C), then press Start. Flip the chicken when prompted, coating both sides again with olive oil.
Meanwhile, make the spicy mayo: In a small bowl, stir together the mayonnaise, Sriracha, and cayenne. Set aside.
When the cooking time is up, use tongs to carefully transfer the chicken to a plate. Repeat to cook the remaining batches.
Spread a thin layer of the spicy mayo on the inside of the brioche buns. Top the bottom half of each bun with a piece of chicken, pickles, and shredded cabbage. Cover with the top of the buns and serve.

BBQ CHICKEN DRUMSTICKS – INSTANT POT RECIPES

BBQ Chicken Drumsticks – Instant Pot Recipes image

Provided by Dr. Karen Lee

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4-6 servings

Number Of Ingredients 9

Ingredients

4-10 chicken drumsticks
1/4 cup sweet paprika
4 1/2 teaspoons black pepper (freshly ground)
1 tablespoon salt
1 1/2 teaspoons celery salt
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons dry mustard
1 1/2 teaspoons ground cumin

Steps:

Add 3/4 cup of water in the Instant Pot. Place the trivet inside.
Place the chicken drumsticks on the trivet. Close the lid tightly and close the vent.
Press Poultry or Pressure Cook function on the Instant Pot and set the time to 20 minutes.
Preheat the oven to Broil. Line a cookie sheet with parchment paper.
When the timer goes off, release pressure naturally. Open the lid and take out the drumsticks.
Coat the drumsticks with the BBQ rub evenly.
Place the drumsticks on the lined cookie sheet. Broil the drumsticks for 2 minutes per side or until the skin is browned. Be careful not to burn them.
Serve immediately. Enjoy!

More about "cayenne pepper diabetes recipes"

DUO CRISP + AIR FRYER - INSTANT POT RECIPES

Crunchy, juicy, spicy, and satisfying, these crave-worthy sandwiches check all the boxes when it comes to healthier fried food. Rice flour provides a barrier between the extreme heat and tender chicken, helping to keep the meat moist inside and crispy outside. Add more hot sauce and/or cayenne pepper if you like it hot—the crunchy cabbage and cooling pickles balance the spicy richness of the sandwich.
From recipes.instantpot.com
Reviews 5
Cuisine Modern

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