CAULIFLOWER WAFFLE RECIPES
HAM AND CHEESE CAULIFLOWER WAFFLE RECIPE | ALLRECIPES
Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.
Provided by Soup Loving Nicole
Categories Breakfast and Brunch Waffle Recipes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 waffles
Number Of Ingredients 9
Steps:
- Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
- Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.
Nutrition Facts : Calories 254.1 calories, CarbohydrateContent 13.1 g, CholesterolContent 80.9 mg, FatContent 16.1 g, FiberContent 3.4 g, ProteinContent 15.2 g, SaturatedFatContent 5.9 g, SodiumContent 657.1 mg, SugarContent 3.1 g
CAULIFLOWER WAFFLES | BACON AND CHEDDAR! - KETOCONNECT
Perfect for breakfast, brunch or any meal really - you'll want to try our bacon and cheddar cauliflower waffles today!
Provided by Megha Barot
Categories Breakfast
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Combine all the above ingredients into a large bowl.
- Preheat your waffle iron. Using a 1/3 measuring cup scoop out some of the mixture, grease the waffle iron and place the mixture in the center of the waffle iron. Press the waffle iron down onto the mixture so it spreads and allow to fully cook. Repeat until all the mixture is completely used.
- Optionally, top with sour cream, cheddar cheese and chives! Enjoy!
- Note: The mixture will make 5 medium waffles or 3 large waffles. Also, the amount of flax meal needed will vary depending on the amount of moisture your mixture has. We needed exactly 1/4 cup, but you may need as much as 1/2 cup - use your best judgement!
Nutrition Facts : Calories 148.5 kcal, CarbohydrateContent 5.4 g, ProteinContent 8.5 g, FatContent 10.7 g, FiberContent 3 g, ServingSize 1 serving
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Total Time 20 minutes
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Total Time 20 minutes
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Serve these crispy cauliflower latkes for Hanukkah or anytime you want a low-carb alternative to classic potato latkes. We call for prepared cauliflower rice to make this recipe simple. Be sure to squeeze out the excess liquid so your latkes will be crisp, not soggy.
From eatingwell.com
Reviews 5
Total Time 35 minutes
Category Healthy Latke Recipes
Calories 208.9 calories per serving
From eatingwell.com
Reviews 5
Total Time 35 minutes
Category Healthy Latke Recipes
Calories 208.9 calories per serving
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