CAULIFLOWER TOT CASSEROLE RECIPES

CAULIFLOWER TATER TOT CASSEROLE - HY-VEE RECIPES AND IDEAS

Cauliflower Tater Tot Casserole - Hy-Vee Recipes and Ideas image

Wanting to make tater tot casserole healthier? Reach for some dietitian-approved ingredients with lower sodium and less fat. Oh, and don't forget the cauliflower veggie tots!

For more dieititan-approved recipes, check out Substitute Teacher on HSTV.com.

Provided by Substitute Teacher

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 8

Ingredients

1 lbs. of lean ground beef
1 (10-oz.) can Hy-Vee healthy recipe cream of mushroom soup
0.333 c. of Hy-Vee skim milk
1 (14.5-oz.) can Hy-Vee no-salt-added green beans
0.5 tsp. of Hy-Vee garlic powder
0.25 tsp. of Hy-Vee ground black pepper
1 c. of Hy-Vee 2% shredded Cheddar cheese
1 (14-oz.) pkg. frozen cauliflower veggie tots

Steps:

1.
Preheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside.
2.
Combine milk and cream of mushroom soup in a medium bowl. Add green beans, ground beef, garlic powder, and black pepper; stirring well to combine.
3.
Place mixture into prepared pan and top with Cheddar cheese. Place cauliflower veggie tots on top. Cook for 35 to 45 minutes or until tots are golden and filling is hot and bubbly.

Nutrition Facts : Calories 300, FatContent 14g, SaturatedFatContent 4g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 630mg, CarbohydrateContent 22g, FiberContent 4g, SugarContent 4g, ProteinContent 24g

CAULIFLOWER TOT AND TURKEY SAUSAGE BREAKFAST CASSEROLE ...

Cauliflower Tot and Turkey Sausage Breakfast Casserole ... image

This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.

Provided by LKB

Categories Breakfast and Brunch Breakfast Casserole Recipes

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 8 servings

Number Of Ingredients 15

Ingredients

cooking spray
1 (14- to 16-ounce package) frozen cauliflower tots
1 tablespoon olive oil
1 pound turkey sausage
1 cup chopped onion
4 cups chopped broccoli
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
6 large eggs
1 cup fat-free milk
salt to taste
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ cup shredded Swiss cheese
½ cup grated Parmesan cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

Nutrition Facts : Calories 282.3 calories, CarbohydrateContent 9.4 g, CholesterolContent 201.4 mg, FatContent 17 g, FiberContent 2.1 g, ProteinContent 24.1 g, SaturatedFatContent 6.7 g, SodiumContent 657.5 mg, SugarContent 4.6 g

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