CAULIFLOWER TATER TOTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST CAULIFLOWER TOTS - HOW TO MAKE CAULIFLOWER TOTS



Best Cauliflower Tots - How To Make Cauliflower Tots image

Love cauliflower? These Cauliflower Tots from Delish.com are the best!

Provided by Lauren Miyashiro

Categories     healthy    low-calorie    weeknight meals    appetizers    side dish    snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 11

Cooking spray

4 c.

cauliflower florets, steamed (about 1/2 large cauliflower)

1

large egg, lightly beaten

1 c.

shredded cheddar

1 c.

freshly grated Parmesan

2/3 c.

panko breadcrumbs

2 tbsp.

freshly chopped chives

Kosher salt

Freshly ground black pepper

1/2 c.

ketchup

2 tbsp.

Sriracha

Steps:

  • Preheat oven to 375°. Grease a large baking sheet with cooking spray. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine. Serve warm cauliflower tots with spicy ketchup. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine. Serve warm cauliflower tots with spicy ketchup.

HOW TO MAKE THE BEST HOMEMADE TATER TOTS



How to Make the Best Homemade Tater Tots image

Skip buying that bag of store-bought tater tots and make this homemade tater tots recipe. To keep things easy and healthier, we bake the tots instead of frying them. A microwave and food processor makes quick work of the potatoes. Shaping the mixture is a little tricky — but with a bowl of cold water next to you, you’ll quickly get the hang of it (see our notes in the recipe). These tots can be made in advance! Check out our tips below for how.

Provided by Adam and Joanne Gallagher

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield Makes approximately 6 servings or 24 tater tots

Number Of Ingredients 8

2 tablespoons neutral flavored oil, like grape seed or canola
1 1/2 pounds russet potatoes, peeled and cut into rough 1-inch chunks (about 2 potatoes)
1 1/2 teaspoons kosher salt
1/2 teaspoon onion powder
1 tablespoon cornstarch
2 tablespoons finely minced parsley, optional
1 ounce sharp white cheddar cheese, finely grated (about 1/3 cup)
Fresh ground black pepper

Steps:

  • Heat oven to 400 degrees F. Line a baking sheet with aluminum foil and grease with half of the oil.
  • Place potatoes in a bowl of cold water and agitate for 10 to 15 seconds. Drain.
  • Transfer 1/2 of the potatoes to the bowl of a food processor and pulse until broken down into rough 1/4 to 1/8th inch pieces, about twenty-five 1-second pulses. Transfer to a clean dish towel and repeat with the remaining potatoes.
  • Wrap dish towel around processed potatoes and squeeze well to remove as much liquid as possible. Discard liquid and transfer potatoes to a medium microwave-safe bowl. Microwave for 1 minute, stir, and then microwave for 1 more minute.
  • Stir potatoes — they might be a little sticky — then let cool for 2 minutes. Sprinkle the salt, onion powder, cornstarch, parsley, cheese, and a few grinds of black pepper over the potatoes. Gently mix in to combine. (The mixture will be sticky, a rubber spatula or fork work well).
  • Shape potatoes into cylinders about 3/4-inch wide and 1-inch long. Place shaped tater tots onto oiled baking sheet.
  • Drizzle tops of tater tots with remaining oil then bake until golden brown on the bottom, about 10 minutes. Carefully flip each tater tot — using two forks helps to wiggle any tots that are more stuck to the foil than others — then bake until the second side is golden brown, another 10 minutes.

Nutrition Facts : ServingSize 4 tater tots, Calories 152, ProteinContent 3 g, CarbohydrateContent 21 g, FiberContent 3 g, SugarContent 1 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 5 mg

More about "cauliflower tater tots recipes"

BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS
Step aside zoodles, these cheesy zucchini bites might be our new favorite way to use up surplus summer squash.
From goodhousekeeping.com
Total Time 30 minutes
Category vegetarian, Super Bowl, appetizers, side dish
  • Preheat oven to 400°F. Coat one large baking sheet with nonstick cooking spray. Shred zucchini and squeeze dry with paper towels. Mix shredded zucchini with egg, pecorino, panko, garlic, and pepper.Use a small cookie scoop to drop tablespoonfuls of mixture onto prepared baking sheet. Then, shape each into a small log. Bake in 400°F oven, turning halfway through, until golden brown, 20 to 22 minutes.
See details


BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS
Step aside zoodles, these cheesy zucchini bites might be our new favorite way to use up surplus summer squash.
From goodhousekeeping.com
Total Time 30 minutes
Category vegetarian, Super Bowl, appetizers, side dish
  • Preheat oven to 400°F. Coat one large baking sheet with nonstick cooking spray. Shred zucchini and squeeze dry with paper towels. Mix shredded zucchini with egg, pecorino, panko, garlic, and pepper.Use a small cookie scoop to drop tablespoonfuls of mixture onto prepared baking sheet. Then, shape each into a small log. Bake in 400°F oven, turning halfway through, until golden brown, 20 to 22 minutes.
See details


ROASTED CAULIFLOWER & BRUSSELS SPROUTS WITH BACON RECIPE ...
This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted flavor of the veggies and smoky, crisp bacon, it will convert even the pickiest eater. —Lisa Speer, Palm Beach, Florida
From tasteofhome.com
Reviews 4.5
Total Time 50 minutes
Category Side Dishes
Calories 192 calories per serving
  • Preheat oven to 375°. In a very large bowl, toss Brussels sprouts and cauliflower with oil, pepper and salt. Transfer to two greased 15x10x1-in. baking pans., Roast 20-25 minutes or until vegetables are tender. Transfer to a serving bowl. Just before serving, add bacon and drizzle with vinaigrette; toss to coat.
See details


30 LOW CARB DINNER IDEAS (+ GREAT RECIPES) – THE KITCHEN ...
What's for dinner? When you're looking for low carb dinner ideas, it can be overwhelming because there are so many great low carb dinner recipes online. How do you know which recipes are challenging to make and which ones are easy low carb meals? Well, worry no more. We've done the research for you and
From thekitchencommunity.org
Reviews 4.9
See details


BEST LOADED TOT CUPS - HOW TO MAKE LOADED TOT CUPS ...
Be the star of the party with these easy Loaded Tot Cups from Delish.com.
From delish.com
Total Time 30 minutes
  • Preheat over to 350º and grease a 12-cup muffin pan with cooking spray. Fill each muffin tin with three tater tots and bake until soft and golden, 18 to 20 minutes. Remove from oven and heat broiler. Make cups: While tots are warm, spray the bottom of a shot glass with cooking spray and press into tots to flatten, creating a well. Sprinkle with cheddar, mozzarella and bacon, then broil until cheese is melted, 1 to 2 minutes. Let cool completely, then, using a spoon, remove from muffin tins. Top with sour cream and garnish with green onions.
See details


EASY CHEESY CAULIFLOWER TOTS RECIPE - 4 INGREDIENTS ...
Oct 26, 2018 · Home / Keto Recipes / Keto Appetizers / Cheesy Low Carb Cauliflower Tots Recipe – 4 Ingredients. Cheesy Low Carb Cauliflower Tots Recipe – 4 Ingredients This easy, cheesy cauliflower tots recipe needs just 4 ingredients! Low carb and keto cauliflower tater tots …
From wholesomeyum.com
See details


EASY RECIPES WITH TATER TOTS | ALLRECIPES
Apr 11, 2020 · Tater tots serve as the top crust in this riff on chicken pot pie that is still filled with all the ingredients that make this homestyle comfort food. Reviewr Mary718 says, "The tater tots …
From allrecipes.com
See details


CAULIFLOWER TOTS RECIPE | ALLRECIPES
Cauliflower "rice," eggs, bread crumbs, and Parmesan cheese are rolled into appetizing tots in this quick and easy recipe for a baked snack.
From allrecipes.com
See details


AIR FRYER TATER TOTS RECIPE - THE SPRUCE EATS
Apr 30, 2021 · The air fryer is a great way to cook homemade tater tots. Store-bought frozen tater tots are quick and easy, but sometimes with black spots and discolorations. When you make your tater tots from scratch with fresh potatoes, you know exactly what's in them. Most commercial tater tots …
From thespruceeats.com
See details


FROZEN AIR FRYER TATER TOTS - SPEND WITH PENNIES
May 28, 2021 · How to Air Fry Frozen Tater Tots. Tater tots in the air fryer are easy peasy, especially from frozen! Preheat the air fryer to 400°F. Place the tots in a single layer in the basket & …
From spendwithpennies.com
See details


TATER TOTS - WIKIPEDIA
History. Tater tots were invented in 1953 when American frozen food company Ore-Ida founders F. Nephi Grigg and Golden Grigg were trying to figure out what to do with leftover slivers of cut …
From en.m.wikipedia.org
See details


TATER TOTS | BAKED HOMEMADE TATER TOTS RECIPE
To Reheat: Leftover tater tots can be stored in the refrigerator, then gently reheated in a 350 degree F oven until warm and crispy. To Freeze: Fully baked tater tots can be frozen for up to 1 month. To freeze, arrange the baked tater tots …
From wellplated.com
See details


21 KETO CAULIFLOWER RECIPES - MY KETO KITCHEN
Mar 29, 2021 · Cauliflower is one of the most versatile low-carb keto ingredients you can get for creating carb-free dishes out of traditional recipes. Our best Keto Cauliflower Recipes Cauliflower …
From myketokitchen.com
See details


21 KETO CAULIFLOWER RECIPES - MY KETO KITCHEN
Mar 29, 2021 · Cauliflower is one of the most versatile low-carb keto ingredients you can get for creating carb-free dishes out of traditional recipes. Our best Keto Cauliflower Recipes Cauliflower …
From myketokitchen.com
See details


10 BEST TATER TOT CASSEROLE NO MEAT RECIPES | YUMMLY
Jan 19, 2022 · The Best Tater Tot Casserole No Meat Recipes on Yummly | Cheesy Tater Tot Casserole, Cheesy Tater Tot Casserole, Vegetarian Tater Tot Casserole ... tater tots, eggs, roasted red peppers, salt, shredded cheddar and 2 more. ... cauliflower …
From yummly.com
See details


HOW TO COOK FROZEN TATER TOTS IN AN AIR FRYER | AIRFRIED.COM
Feb 16, 2021 · Add the tater tots to the air fryer basket and spray liberally with non stick spray. For crispier tater tots, arrange tots in a single layer and work in batches. You may pile them in, but they won't come out as crispy. Cook tater tots …
From airfried.com
See details


INSANELY GOOD CRISPY FROZEN TATER TOTS IN AN AIR FRYER RECIPE
If the tater tots are free of any fat, give them a spritz of olive oil spray before adding them to the air fryer. Make sure you shake the bucket at 7 minutes to rotate the potatoes. And, season with salt while they are still hot, if desired. Air Fryer Tater Tots …
From air-fried.com
See details


57 BEST CAULIFLOWER RECIPES TO COOK NOW | EPICURIOUS
Sep 08, 2021 · A fun play on traditional tater tots, these fried bites call for cauliflower and carrot instead of potato, adding a sweet, vegetal flavor. Get This Recipe Photo by Alex Lau
From epicurious.com
See details


4 INGREDIENT ZUCCHINI TATER TOTS + RECIPE VIDEO - SHE ...
Aug 17, 2015 · These Zucchini Tater Tots are made with just 4 simple ingredients! They’re baked to crispy perfection and packed with zucchini. Great for a side dish or snack! I think we all can agree that tater tots are the best use of potatoes in the world! They are crispy, salty and if you make homemade tater tots …
From shelikesfood.com
See details


34 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
Aug 03, 2021 · If you love frozen fries and tater tots, cauliflower tots are a great alternate solution. The key to perfect tots is to squeeze as much moisture out of the steamed and processed cauliflower as …
From thespruceeats.com
See details


TACO PACK, CAULIFLOWER WINGS - AS SEEN ON SHARK TANK ...
With our popular chef-driven recipes and honest ingredients, every RollinGreens item not only tastes great but is good for you and the planet. Try our best-selling Crispy Cauliflower Wings, Ancient Grain Tots…
From rollingreens.com
See details


VEGAN TATER TOT CASSEROLE - THE ROASTED ROOT
Dec 23, 2021 · I use regular (russet potato) tater tots, which I buy in the freezer section of my grocery store. You’ll notice there are many tater tot options using different vegetables. Cauliflower tater tots, sweet potato tater tots, and mixed vegetable (tater tots …
From theroastedroot.net
See details


OUR FAVORITE (EASY!) CAULIFLOWER PIZZA CRUST RECIPE ...
Cauliflower is king — a very adaptable king: You'll find it standing in for rice, tater tots, mashed potatoes, gnocchi and yes, even pizza crust. This easy recipe comes together in a food processor.
From foodnetwork.com
See details


EASY BAKED CAULIFLOWER {4 SIMPLE INGREDIENTS!} - SPEND ...
May 02, 2020 · How to Prepare Cauliflower Florets. Cauliflower is a compact and heavy vegetable, so it is easy to work with. For this baked cauliflower recipe: Wash & Drain After …
From spendwithpennies.com
See details


GRANDMA'S TATER TOT CASSEROLE RECIPE | BUNS IN MY OVEN
Oct 30, 2019 · What to serve with tater tot casserole: This tater tot casserole is a meal by itself thanks to the protein, veggies, and potatoes! That said, something light goes well with this dish, like my mad dog salad.. Amp up the veggie goodness by serving with a side of cauliflower …
From bunsinmyoven.com
See details


SHAPE RECLAIMED CERTIFIED RECIPES - MOST POPULAR HEALTH…
Check out our most popular anti-inflammatory Recipes for balanced health & weight loss. SHAPE ReClaimed certified recipes are verified by our practitioners and helpful for healthy living.
From shapereclaimedpatients.com
See details


EASY BAKED CAULIFLOWER {4 SIMPLE INGREDIENTS!} - SPEND ...
May 02, 2020 · How to Prepare Cauliflower Florets. Cauliflower is a compact and heavy vegetable, so it is easy to work with. For this baked cauliflower recipe: Wash & Drain After rinsing, drain well (leftover water will steam and they won’t brown as nicely). Remove any …
From spendwithpennies.com
See details


GRANDMA'S TATER TOT CASSEROLE RECIPE | BUNS IN MY OVEN
Oct 30, 2019 · What to serve with tater tot casserole: This tater tot casserole is a meal by itself thanks to the protein, veggies, and potatoes! That said, something light goes well with this dish, like my mad dog salad.. Amp up the veggie goodness by serving with a side of cauliflower …
From bunsinmyoven.com
See details


SHAPE RECLAIMED CERTIFIED RECIPES - MOST POPULAR HEALTHY ...
Check out our most popular anti-inflammatory Recipes for balanced health & weight loss. SHAPE ReClaimed certified recipes are verified by our practitioners and helpful for healthy living.
From shapereclaimedpatients.com
See details


BAKED BUFFALO CAULIFLOWER BITES - FEELGOODFOODIE
Jan 29, 2019 · Cauliflower: Cauliflower is one of my favorite veggies! Low in calories and carbs and loaded with fiber and nutrients. These cauliflower wings are a great healthy option. Flour: Use all purpose or a gluten-free flour for a nice crispy coating. Seasonings: …
From feelgoodfoodie.net
See details


TATER TOT CASSEROLE RECIPE - KITCHEN FUN WITH MY 3 SONS
Jul 25, 2019 · This is seriously the BEST Tater Tot Casserole recipe and it’s so easy to make! Always a winner with the entire family (including the little ones). Love easy casserole dishes like we do? Make sure to try this Slow Cooker Hash Brown Casserole, Mexican Tater Tot Casserole, and Cheeseburger Tater …
From kitchenfunwithmy3sons.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »