CAULIFLOWER SUBSTITUTE RECIPES

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MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT) RECIPE ...



Mashed Cauliflower (Mashed Potatoes Replacement) Recipe ... image

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Provided by Sarah J

Categories     Fruits and Vegetables    Vegetables    Cauliflower    Mashed

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
? cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

Steps:

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts : Calories 183.6 calories, CarbohydrateContent 9.2 g, CholesterolContent 43.8 mg, FatContent 14.6 g, FiberContent 3.8 g, ProteinContent 6.1 g, SaturatedFatContent 9.1 g, SodiumContent 496.4 mg, SugarContent 3.7 g

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