CAULIFLOWER STIR FRY RECIPE CHINESE RECIPES
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
I especially like to eat cauliflower. It is not only delicious, crisp and refreshing, but also richer in nutrition than ordinary vegetables. The most important thing is that it has anti-cancer and anti-cancer effects. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long-term consumption can reduce breast cancer. The incidence of cancers such as rectal cancer and stomach cancer.
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.
Provided by 1 coarse tea and light rice 1
Total Time 30 minutes
Yield 3
Number Of Ingredients 12
Steps:
- Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic
- Soak cauliflower in brine for half an hour and then wash
- Cut the washed cauliflower into small flowers, slice the garlic, and cut the red pepper into small pieces
- Dried chili segments and peppercorns
- Supor Flaming 2nd Generation No Oil Fume Wok Pour an appropriate amount of oil and turn on medium heat
- When the flaming red spots in the pot change from two colors to full red, you can start cooking
- Add cauliflower and 1g of salt, stir fry for a while, then turn to low heat and stir fry
- In order to speed up the maturity, you can cover the pot and stew while sautéing.
- Until the cauliflower is cooked, soft and transparent
- Raise the frying pan again, fry the peppercorns fragrant over a medium and small fire and remove them
- Add garlic slices and dried chili segments
- Stir fragrant, pour in tempeh hot sauce and stir fry for a while
- Add sugar, fresh soy sauce and dark soy sauce and stir fry evenly
- Add red pepper cubes and white pepper powder and stir fry for a while
- Pour in the cooked cauliflower, stir-fry and mix evenly and then it will be out of the pot, put it on the plate and eat it, it is very tasty!
CAULIFLOWER STIR FRY RECIPE - GAN GUO CAI HUA - 3THANWONG
The proper method to cook a Cauliflower stir-fry is not to add a drop of water, why? In Chinese, it is called, "dry pot" cauliflower, which means dry stir-frying. Since cauliflower is high in moisture content, the salt will drain water out and makes the cauliflower crunchy.
Provided by Ethan Wong
Categories Side Dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 9
Steps:
- Preparation
- Cooking
Nutrition Facts : Calories 450 kcal, CarbohydrateContent 4 g, ProteinContent 8 g, FatContent 45 g, SaturatedFatContent 14 g, CholesterolContent 48 mg, SodiumContent 3019 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
More about "cauliflower stir fry recipe chinese recipes"
SIMPLE CAULIFLOWER STIR-FRY RECIPE - FOOD.COM
Make and share this Simple Cauliflower Stir-fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 97.7 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 97.7 per serving
- Add 1/2 teaspoon of salt, stir-fry briefly and serve.
See details
CAULIFLOWER STIR FRY RECIPE - GAN GUO CAI HUA - 3THANWONG
The proper method to cook a Cauliflower stir-fry is not to add a drop of water, why? In Chinese, it is called, "dry pot" cauliflower, which means dry stir-frying. Since cauliflower is high in moisture content, the salt will drain water out and makes the cauliflower crunchy.
From 3thanwong.com
Reviews 5
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 450 kcal per serving
From 3thanwong.com
Reviews 5
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 450 kcal per serving
- Cooking
See details
CAULIFLOWER STIR-FRIED PORK RECIPE - SIMPLE CHINESE FOOD
Today, I went to see the dentist. It was almost noon when my husband called and asked what kind of food to buy. I was waiting for myself immediately. I didn't bother to want to eat. Tell me to buy it. When I come back to see, there is a cauliflower in the kitchen, and the meat has been melted, so let’s have a cauliflower fried meat at noon, and the meal will be served soon.
From simplechinesefood.com
Reviews 4.7
Total Time 10 minutes
Cuisine Chinese
From simplechinesefood.com
Reviews 4.7
Total Time 10 minutes
Cuisine Chinese
- Sheng out
See details
DRY FRIED (GAN BIAN) CAULIFLOWER | CHINA SICHUAN FOOD
Dry fried Cauliflower
From chinasichuanfood.com
Total Time 25 minutes
Category Side Dish
Cuisine Sichuan cuisine
Calories 204 kcal per serving
From chinasichuanfood.com
Total Time 25 minutes
Category Side Dish
Cuisine Sichuan cuisine
Calories 204 kcal per serving
- Turn off the fire, add green onion sections. Do a quick stir fry and serve hot!
See details
BROCCOLI AND CAULIFLOWER STIR FRY RECIPE - FOOD.COM
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 56.3 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 56.3 per serving
- Serve immediately!
See details
KUNG PAO CAULIFLOWER & PRAWN STIR-FRY RECIPE | BBC GOOD FOOD
Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Cuisine Chinese
Calories 346 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Cuisine Chinese
Calories 346 calories per serving
- When the cauli is done, heat the remaining oil in a small saucepan or wok. Tip in the garlic, chilli and ginger, and cook for 1 min. Raise the heat, add the prawns and fry for 1 min. Splash in the vinegar and hoisin, let it bubble, then toss the cauliflower through the sticky sauce. Top with the spring onions and peanuts, and serve with rice.
See details
CHINESE-STYLE STIR-FRIED CAULIFLOWER RECIPE BY COOKPAD ...
Heat sesame oil and garlic in a pan, and when the garlic is fragrant, add the beef and stir-fry. After the beef is cooked through, add the vegetables. Fry the cauliflower until the edges are nicely browned and season with salt and pepper.
From cookpad.com
From cookpad.com
See details
CAULIFLOWER STIR FRY ????? | CHINESE RECIPES AT ...
Aug 14, 2011 · Wash and cut cauliflower into florets. Shake as much water as you can from the cauliflower. Heat wok at medium high until it starts smoking, add oil and swirl to coat wok. Right away add ginger slices and stir briefly to infuse ginger essence into oil. Add cauliflower (Careful here!: There will be a loud hissing and spitting of oil as any water left on the cauliflower hits the hot oil.
From thehongkongcookery.com
From thehongkongcookery.com
See details
CHINESE-STYLE STIR-FRIED CAULIFLOWER RECIPE BY COOKPAD ...
Steps. Chop the green pepper roughly, slice the cauliflower into 5-mm pieces and cut the beef into bite-sized pieces. Mince the garlic and mix the seasonings. Heat sesame oil and garlic in a pan, and when the garlic is fragrant, add the beef and stir-fry. After the beef is cooked through, add the vegetables.
From cookpad.com
From cookpad.com
See details
KUNG PAO CAULIFLOWER - SPICY CHINESE STIR FRY RECIPE ...
Mar 12, 2020 · For the Sauce. Meanwhile, prepare the sauce. In a medium or large bowl, combine soy sauce, water, rice-vinegar, smoked-paprika, sugar, cayenne and cornstarch. Whisk together. Pour the sauce to the skillet. Bring to a boil then let simmer on low-heat for a minute. Add the roasted-cauliflower-florets and toss to coat.
From richflavour.com
From richflavour.com
See details
KUNG PAO CAULIFLOWER RECIPE | SPICY CHINESE STIR-FRY ...
May 19, 2019 · The recipe is vegan, gluten-free, low in fat and calories, and can be made oil-free! Kung Pao Cauliflower Stir-Fry. Hello dears, I am excited to share my first vegan Chinese recipe with you! I must admit that I wasn’t the biggest fan of Chinese food in the past.
From elavegan.com
From elavegan.com
See details
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS | ALLRECIPES
Oct 13, 2021 · 7 Cauliflower Stir-Fry Recipes For Easy Dinners. Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry — the healthy (and delicious) ingredient is packed with fiber, antioxidants, and tons of vitamins. Luckily, we've got just the stir-fried cauliflower inspiration you need.
From allrecipes.com
From allrecipes.com
See details
CHINESE DRY POT CAULIFLOWER WITH PORK BELLY - THE WOKS OF LIFE
May 07, 2018 · Next, add the cauliflower and red bell peppers. Stir-fry for 1 minute. Add ½ teaspoon salt, 1 tablespoon light soy sauce, 1 tablespoon Shaoxing wine, 1 teaspoon sesame oil, ½ teaspoon ground white pepper, 1 tablespoon oyster sauce, ¼ teaspoon sugar, and ½ cup water.
From thewoksoflife.com
From thewoksoflife.com
See details
CHINESE CAULIFLOWER RECIPE - SHARE-RECIPES.NET
1. Place a frying pan over high heat and add 1 tablespoon of the sesame oil, and the chicken thighs. Saute for 7-10 minutes until cooked through. Set aside. 2. Place a saucepan over high heat and add the rest of the sesame oil, garlic, ginger, and salt. Saute for 5 minutes. 3. Add the cauliflower rice and sprinkle over the xanthan gum.
From share-recipes.net
From share-recipes.net
See details
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
Wipe the pan clean. Add 3 tablespoons of vegetable oil to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt.
From onceuponachef.com
From onceuponachef.com
See details
SZECHUAN STYLE STIR-FRIED CAULIFLOWER - SUNKISSED KITCHEN
Feb 27, 2015 · Instructions. Cut cauliflower into bite-sized florets and rinse with tap water. Drain and set aside. Heat 1 tablespoon of oil in a wok over medium high heat until hot. Add cauliflower. Stir and cook until the cauliflower is charred on the surface and almost cooked through, about 4 minutes.
From sunkissedkitchen.com
From sunkissedkitchen.com
See details
CHICKEN STIR FRY WITH CAULIFLOWER RICE - ALL INFORMATION ...
Inquiries Related to chicken stir fry with cauliflower rice That People Also Ask. Users searching chicken stir fry with cauliflower rice will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 19 Dec 2021.
From therecipes.info
From therecipes.info
See details
