CAULIFLOWER STIR FRY RECIPE RECIPES
CAULIFLOWER STIR-FRY RECIPE | EATINGWELL
This easy cauliflower stir-fry has a great balance of textures and flavors with bright and colorful tender-crisp veggies. Try substituting broccoli for the cauliflower or snap peas for the snow peas for another variation on this quick dinner.
Provided by Melissa Gray
Categories Healthy Cauliflower Recipes
Total Time 15 minutes
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring constantly, for 1 minute. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender-crisp, about 2 minutes. Remove from heat. Stir in cilantro and, if desired, additional chile-garlic sauce until just combined. Sprinkle with sesame seeds.
Nutrition Facts : Calories 124 calories, CarbohydrateContent 14 g, FatContent 7 g, FiberContent 5 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 347 mg, SugarContent 6 g
SIMPLE CAULIFLOWER STIR-FRY RECIPE - FOOD.COM
Make and share this Simple Cauliflower Stir-fry recipe from Food.com.
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring a large pot of water to boil.
- Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
- Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
- heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
- Add 1/2 teaspoon of salt, stir-fry briefly and serve.
Nutrition Facts : Calories 97.7, FatContent 6.9, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 43.4, CarbohydrateContent 8.1, FiberContent 3.6, SugarContent 3.5, ProteinContent 2.9
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Total Time 30 minutes
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Calories 58 kcal per serving
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