CAULIFLOWER SPINACH SOUP RECIPES

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CHEESY CAULIFLOWER SOUP - THE PIONEER WOMAN



Cheesy Cauliflower Soup - The Pioneer Woman image

Yesterday I made a cheesy version of my mom’s cauliflower soup because the weather outside, while still beautiful, has been just barely chilly enough

Provided by Ree Drummond

Categories     main dish    soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 10 servings

Number Of Ingredients 14

4 slices Thin Bacon, Cut Into Small Bits
1 whole White Onion, Finely Diced
1 head Cauliflower, Broken Into Small Florets
1/2 tsp. Cajun Spice, More To Taste
1/2 tsp. Black Pepper
2 qt. Low Sodium Chicken Broth
1/2 stick Butter
1/4 c. Flour
2 c. Whole Milk
1 c. Half-and-half
1/4 c. Sour Cream
3 c. Grated Monterey Jack Cheese, More To Taste
2 tbsp. Minced Parsley
Salt As Needed

Steps:

  • In a large pot, fry the bacon pieces over medium-high heat until crisp. Remove the bits from the pan and drain on a paper towel. Pour off the grease and return the pan to stove, leaving the bacon bits to the side for now.Add onions and cook over medium-high heat for 3-4 minutes. Add cauliflower, sprinkle with Cajun spice and black pepper, and stir, cooking for another 3 to 4 minutes, or until the cauliflower starts turning golden brown. Pour in chicken broth, stir, and reduce the heat to simmer. Cook for 15 minutes. After that time, you can use an immersion blender to puree slightly or all the way if you prefer. (Or use a regular blender; just don't fill too full.)In a separate saucepan or skillet, melt the butter. Sprinkle in the flour and whisk to form a paste. Pour in the milk, then continue cooking until it becomes thick. Remove from the heat and stir in the half and half. Pour the white sauce into the soup. Turn the heat to medium-high and bring back to a boil for 3-5 minutes. Reduce the heat to low and stir in the sour cream and cheese until fully melted. Stir in the parsley.Taste and adjust seasonings. Serve with a little extra cheese, a sprinkle of bacon, and a sprinkle of parsley.

CAULIFLOWER SOUP RECIPE | EATINGWELL



Cauliflower Soup Recipe | EatingWell image

A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

Provided by Diabetic Living Magazine

Categories     Healthy Soup Recipes

Total Time 20 minutes

Number Of Ingredients 9

2 cups cooked cauliflower florets
2/3 to 3/4 cup low-sodium chicken broth, divided
Dash garlic powder
Dash black pepper
1 ounce reduced-fat cream cheese (Neufchâtel)
⅓ cup plain nonfat Greek yogurt
2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled
1 teaspoon snipped fresh parsley
¼ teaspoon lemon zest

Steps:

  • In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.
  • Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.
  • To serve, top soup with yogurt, bacon, parsley and lemon zest.

Nutrition Facts : Calories 228.6 calories, CarbohydrateContent 15.4 g, CholesterolContent 27.6 mg, FatContent 10.3 g, FiberContent 5.9 g, ProteinContent 20.6 g, SaturatedFatContent 4.8 g, SodiumContent 348.5 mg, SugarContent 9.2 g

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