CAULIFLOWER SPINACH CASSEROLE RECIPES

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CHEESY CAULIFLOWER AND SPINACH CASSEROLE RECIPE | EAT ...



Cheesy Cauliflower and Spinach Casserole recipe | Eat ... image

The Cheesy Cauliflower and Spinach Casserole recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours

Yield 1

Number Of Ingredients 14

butter (for greasing the pan)
1 head Cauliflower
salt
1 small onion
1 garlic
250 grams fresh Spinach
1 tablespoon olive oil
Nutmeg
200 milliliters Whipped cream
100 milliliters milk
100 grams grated Emmentaler cheese
2 eggs
freshly ground peppers
0.5 teaspoon Curry powder

Steps:

  • Preheat the oven to 180°C (approximately 350°F). Grease a casserole dish with butter.
  • Rinse the cauliflower and cut into small florets. Blanch the florets in boiling, salted water for about 2 minutes. Rinse under cold water and drain well. 
  • Rinse the spinach and pat dry. Peel the garlic and onion and chop finely. Sauté the garlic and onion in olive oil until translucent. Add the spinach, stir in the heavy cream and season with salt and nutmeg. 
  • Place the cauliflower and spinach mixture into the prepared casserole dish. Whisk together the milk, grated cheese, eggs, pepper and cumin. Pour over the cauliflower and spinach and bake for 25 minutes, until golden brown. 
  • Remove from the oven and serve immediately. 

Nutrition Facts : Calories 397.95 kcal, FatContent 30.4 g, SaturatedFatContent 16.71 g, ProteinContent 16.24 g, CarbohydrateContent 16.2 g, SugarContent 0 g, CholesterolContent 155.62 mg

CAULIFLOWER RICE CASSEROLE WITH SPINACH AND ARTICHOKES ...



Cauliflower Rice Casserole with Spinach and Artichokes ... image

A delicious cauliflower rice casserole full of protein and veggies.

Provided by Talia Kornfeld

Categories     Fruits and Vegetables    Vegetables    Cauliflower    Rice

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 9x13-inch casserole

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
1 (10 ounce) package baby spinach leaves
1 (10 ounce) jar artichoke hearts, drained and chopped
32 ounces cauliflower rice
2 cups cooked quinoa
2 eggs
¼ cup shredded mozzarella-style vegan cheese (such as Daiya®)
2 tablespoons shredded mozzarella-style vegan cheese (such as Daiya®), or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.
  • Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.
  • Bake in the preheated oven for 20 minutes.
  • Preheat the oven's broiler.
  • Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.

Nutrition Facts : Calories 237.4 calories, CarbohydrateContent 28.2 g, CholesterolContent 62 mg, FatContent 9.4 g, FiberContent 8 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 495.1 mg, SugarContent 0.3 g

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