SHEPHERD'S PIE WITH CAULIFLOWER TOPPING RECIPE | EATINGWELL
In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
Provided by Sarah Epperson
Categories Healthy Canned Tomato Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes.
- Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Drain. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed).
- Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Sprinkle with the remaining 1/2 teaspoon pepper.
- Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Sprinkle with the remaining 2 tablespoons parsley before serving.
Nutrition Facts : Calories 356.4 calories, CarbohydrateContent 18.1 g, CholesterolContent 91 mg, FatContent 23.2 g, FiberContent 4.6 g, ProteinContent 20 g, SaturatedFatContent 12.7 g, SodiumContent 426.7 mg, SugarContent 8 g
HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH RECIPE ...
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Provided by Patty-DC
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 1 hours 5 minutes
Yield 1 9x13-inch casserole
Number Of Ingredients 18
Steps:
- Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
- Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
- Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
- Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
Nutrition Facts : Calories 265.9 calories, CarbohydrateContent 11.5 g, CholesterolContent 89.5 mg, FatContent 13.4 g, FiberContent 4.5 g, ProteinContent 27.6 g, SaturatedFatContent 3.8 g, SodiumContent 224.1 mg, SugarContent 2.6 g
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EASY CAULIFLOWER SHEPHERD'S PIE RECIPE | EATINGWELL
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Calories 366 calories per serving
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- Add the cauliflower puree ingredients, in the order listed, to the Deluxe Cooking Blender. Replace and lock the lid. Turn the wheel to select the HEATED PUREE setting; press the wheel to start.*Place the oven rack 6–8" (15–20 cm) from the heat source. Preheat the broiler.Meanwhile, heat the oil in the Rockcrok® Dutch Oven over medium heat for 3–5 minutes. Add the ground beef and rub to the pan. Cook for 7–9 minutes, or until the beef is no longer pink, breaking into crumbles with the Mix ‘N Chop.While the beef is cooking, use the Quick Prep Food Grater fitted with the coarse grating blade to grate the carrots.When the beef is cooked through, drain the excess liquid. Sprinkle the flour over the beef and mix to combine. Add the carrots to the pan.Whisk the tomato paste, broth, and Worcestershire sauce in a medium bowl. Pour the mixture into the pan. Simmer the liquid, uncovered, for 5–6 minutes, or until the sauce has thickened and the carrots are tender.Grate the cheese with the grater. Remove the pan from the heat and stir in the peas.When the timer is up on the blender, press CANCEL.** Pour the cauliflower puree over the beef mixture and top with the cheese. Broil for 3–4 minutes, or until the cheese is bubbly and slightly browned. Top with chives.
BEST CAULI SHEPHERD'S PIE RECIPE - HOW TO MAKE CAULI ...
From delish.com
Reviews 4.8
Total Time 1 hours 15 minutes
Category low sugar, nut-free, autumn, weeknight meals, winter, baking, dinner, main dish, meat
Cuisine American
- Preheat oven to 400°. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside. Make beef mixture: In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Drain fat. Return skillet over medium heat and stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper. Sprinkle meat with flour and stir to evenly distribute. Cook one minute more, add broth, and stir mixture until slightly thickened, 5 minutes. Top beef mixture with an even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden. Broil if desired. Garnish with parsley before serving.
BEST CAULIFLOWER SHEPHERD'S PIE RECIPE - HOW TO MAKE ...
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Total Time 1 hours 15 minutes
Category low sugar, nut-free, autumn, weeknight meals, winter, baking, dinner, main dish, meat
Cuisine American
- Preheat oven to 200°C (180ºC fan). Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside. Make beef mixture: In a large pan over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add beef and cook until no longer pink, 5 minutes more. Drain fat. Return pan over medium heat and stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper. Sprinkle meat with flour and stir to evenly distribute. Cook one minute more, add stock, and stir mixture until slightly thickened, 5 minutes. Top beef mixture with an even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden. Grill if desired. Garnish with parsley before serving.
CAULIFLOWER SHEPHERD'S PIE RECIPE | MYRECIPES
From myrecipes.com
Total Time 45 minutes
- Place beef mixture in a 2 ½ quart baking dish. Top with cauliflower mixture. Broil 4-6 minutes or until top is lightly browned.
BEST CAULIFLOWER SHEPHERD'S PIE RECIPE - HOW TO MAKE ...
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Total Time 1 hours 15 minutes
Category low sugar, nut-free, autumn, weeknight meals, winter, baking, dinner, main dish, meat
Cuisine American
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From allrecipes.com
Reviews 4.8
Total Time 1 hours 35 minutes
Category Main Dishes, Savory Pie Recipes, Shepherd's Pie Recipes
Calories 365.9 calories per serving
- Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.
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