CAULIFLOWER RICE DISH RECIPES
EASY CAULIFLOWER STEAK RECIPES - OLIVEMAGAZINE
Put cauliflower at the centre with this on-trend meal idea. Preparing it this way gives the veg a tender centre and crisp edges, with plenty of flavour ideas from parmesan-crusted to a buttery caper dressing and even a cauliflower rarebit
Provided by Janine Ratcliffe
Number Of Ingredients 1
ROASTED CAULIFLOWER "RICE" | ALLRECIPES
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.
Provided by Dana Sterling
Categories Cauliflower Rice
Total Time 47 minutes
Prep Time 20 minutes
Cook Time 27 minutes
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
- Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
- Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
- Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
- Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
- Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Nutrition Facts : Calories 59.4 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 3.6 g, ProteinContent 2.8 g, SaturatedFatContent 0.3 g, SodiumContent 261.1 mg, SugarContent 3.5 g
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