CAULIFLOWER POTATO MASH RECIPE RECIPES

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CAULIFLOWER-POTATO MASH | BETTER HOMES & GARDENS



Cauliflower-Potato Mash | Better Homes & Gardens image

This creamy side calls for just 20 minutes of hands-on time.

Provided by Recipe by Katie Workman

Categories     Recipes and Cooking

Total Time 1 hours 0 minutes

Yield 5 cups

Number Of Ingredients 9

Nonstick cooking spray
1 medium head cauliflower (2 pounds), cut into florets (about 4 1/2 cups)
1 tablespoon olive oil
1?½ pounds Yukon Gold potatoes, scrubbed or peeled, and cut into 2-inch pieces
1?¼ cups milk
3 tablespoons coconut oil, melted
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Green onions, chopped (optional)

Steps:

  • Preheat oven to 400°F. Lightly coat shallow baking pan with nonstick cooking spray. Place cauliflower in pan; drizzle with oil. Toss to coat. Roast 30 to 40 minutes or until just browned, stirring occasionally.
  • Place potatoes in large saucepan with salted water to cover. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until very tender. Drain; return potatoes to saucepan. Mash with potato masher; set aside.
  • Place cauliflower in food processor; cover and process until very finely chopped, adding 2 Tbsp. of the milk. Add cauliflower mixture to potatoes in saucepan. Add remaining milk, the coconut oil, salt, and black pepper. Heat through over medium heat, stirring frequently. Top with green onions.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 14 g, CholesterolContent 2 mg, FatContent 6 g, ProteinContent 3 g, SaturatedFatContent 4 g, SodiumContent 151 mg, SugarContent 3 g

CAULIFLOWER MASHED "POTATOES" RECIPE - BETTYCROCKER.COM



Cauliflower Mashed

Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 5

2 tablespoons butter
1 teaspoon sea salt flakes
4 cloves garlic, peeled
1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 large head cauliflower

Steps:

  • In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
  • In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
  • Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
  • Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Nutrition Facts : Calories 60 , CarbohydrateContent 6 g, CholesterolContent 10 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 380 mg, SugarContent 2 g, TransFatContent 0 g

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