CAULIFLOWER POPCORN KETO RECIPES

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CAULIFLOWER POPCORN RECIPE | ALLRECIPES



Cauliflower Popcorn Recipe | Allrecipes image

So easy and a good after school snack. My kids love it!

Provided by Meg Mitchell

Categories     Side Dish    Vegetables    Cauliflower

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
½ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
  • Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts : Calories 82.7 calories, CarbohydrateContent 11.2 g, FatContent 3.6 g, FiberContent 5.3 g, ProteinContent 4.2 g, SaturatedFatContent 0.5 g, SodiumContent 289.6 mg, SugarContent 5 g

CAULIFLOWER POPCORN RECIPE: HOW TO MAKE IT



Cauliflower Popcorn Recipe: How to Make It image

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 4

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

Steps:

  • Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 88 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 309mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 vegetable

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CAULIFLOWER POPCORN RECIPE: HOW TO MAKE IT
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen
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