CAULIFLOWER, PANEER & PEA CURRY RECIPE | BBC GOOD FOOD
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Provided by Emily Kydd
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
- Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.
Nutrition Facts : Calories 321 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 9 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.4 milligram of sodium
PANEER RECIPE | ALLRECIPES
Easy paneer recipe. Add to your favorite curry or dish. Great for vegetarians. Home made paneer is softer and lighter than the tofu consistency paneer you find in many Indian restaurants.
Provided by AMIBOULD
Categories Indian Recipes
Total Time 2 hours 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 6 Servings
Number Of Ingredients 3
Steps:
- Pour the gallon of milk into a large pot. Bring to a boil over medium heat. Watch carefully, as it will boil over almost as soon as it starts to boil. As the milk begins to boil, pour the buttermilk into the pot in a steady stream while stirring constantly. The milk will separate into curd and water.
- Place a cheesecloth into a colander, and pour the milk mixture through it. Reserve some of the liquid for later. Let the milk mixture sit in the colander for a couple of hours, or until it stops dripping.
- After the curds are strained and settled, transfer them to a food processor. Process until smooth. It should be able to form a ball if it is the right consistency. If it is too dry, add a little of the reserved liquid and process again. The consistency should be like a firm ricotta cheese.
- Turn the cheese out onto a clean surface, and knead until smooth. Form into a ball, and wrap in plastic. Refrigerate until needed.
- To cook the paneer, heat the oil in a large heavy skillet over medium-high heat. Cut the paneer into bite size pieces. Fry for about 1 minute, or until a very pale golden brown. Drain on paper towels. Add to your favorite curry or dish.
Nutrition Facts : Calories 421 calories, CarbohydrateContent 38.1 g, CholesterolContent 58.3 mg, FatContent 17.8 g, ProteinContent 26.7 g, SaturatedFatContent 9.5 g, SodiumContent 436.6 mg, SugarContent 38.1 g
More about "cauliflower paneer recipe recipes"
PANEER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
EASY PANEER RECIPES - OLIVEMAGAZINE
From olivemagazine.com
EASY PANEER RECIPES - OLIVEMAGAZINE
From olivemagazine.com
PANEER AND ROASTED VEGETABLE CURRY RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.5
Cuisine Indian
- Add the paneer at the last moment and serve piping hot, with the rice.
MARY BERRY PANEER & VEGETABLE CURRY RECIPE | BBC2 SIMPLE ...
From thehappyfoodie.co.uk
Cuisine Indian
1. Preheat the oven to 220°C/200°C fan/Gas 7.
2. Drizzle 2 tablespoons of the oil into a large roasting tin. Scatter the pieces of cauliflower and sweet potato into the tin and toss to coat them with oil. Season with salt and pepper.
3. Roast in the oven for about 15 minutes. Add the paneer at one end of the hot roasting tin and return it to the oven. Cook for 5–10 minutes, turning halfway through, until the cheese is golden on both sides, the cauliflower is golden and the sweet potato is tender. Set aside.
4. Heat the remaining oil in a large deep frying pan. Add the onions and ginger and fry for 5–10 minutes until cooked. Sprinkle in the spices and flour and stir over the heat for a few seconds. Gradually pour in the stock and stir until thickened, then simmer for a few minutes over a high heat.
5. Stir in the mango chutney and cream, then add the roasted cauliflower and sweet potato to the pan. Stir in the spinach until it has heated through and wilted, then add the lemon juice and check the seasoning.
6. Add the paneer at the last moment and serve piping hot.
Get your copy of Mary Berry’s essential new guide to comfort cooking, with over 120 delicious, foolproof recipes:
ALOO GOBI (POTATOES AND CAULIFLOWER) RECIPE | BON APPé…
From bonappetit.com
Reviews 4.6
- Transfer potatoes and cauliflower to a platter. Top with cilantro.
VEGETARIAN CURRY RECIPES - OLIVEMAGAZINE
From olivemagazine.com
RECIPE: EASY VEGETARIAN TIKKA MASALA - KITCHN
From thekitchn.com
Total Time 3000S
Category Main dish, Dinner
Cuisine Indian, Asia
Calories 311 cal per serving
- Stir in the peas and cream and simmer uncovered, stirring occasionally, until thickened, 10 to 15 minutes. Serve over basmati rice and top with cilantro.
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
ROASTED CAULIFLOWER SOUP RECIPE BY ... - ARCHANA'S KITCHEN
From archanaskitchen.com
PANEER BIRYANI RECIPE (EASY DUM ... - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
GOBI 65 RECIPE (CAULIFLOWER 65 FRY) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
HONEY CHILLI CAULIFLOWER RECIPE: HOW TO MAKE HONEY CHILLI ...
From m.recipes.timesofindia.com
CAULIFLOWER RICE (BIRYANI-STYLE) RECIPE | ALLRECIPES
From allrecipes.com
ROASTED CAULIFLOWER SOUP RECIPE: HOW TO MAKE ROASTED ...
From m.recipes.timesofindia.com
SMOOTH AND SILKY CAULIFLOWER PURéE RECIPE - SERIOUS EATS
From seriouseats.com
BAKED GOBI MANCHURIAN RECIPE BY ... - ARCHANA'S KITCHEN
From archanaskitchen.com
CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
INDIAN COCONUT BUTTER CAULIFLOWER. - HALF BAKED HARV…
From halfbakedharvest.com
ALOO GOBI MATAR - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
ALOO GOBI MATAR - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
SANJEEV KAPOOR - ANY TIME SNACKS
From sanjeevkapoor.com
CRISPY AIR FRYER BUFFALO CAULIFLOWER WINGS / BITES ...
From thebellyrulesthemind.net
QUICK AND EASY INDIAN RECIPES - MY FOOD STORY
From myfoodstory.com
RECIPE INDEX - TWOSLEEVERS
From twosleevers.com
VEGAN TIKKA MASALA RECIPE | FEASTING AT HOME
From feastingathome.com
MIX VEG RECIPE | RESTAURANT STYLE MIXED VEGETABLE CURRY ...
From vegecravings.com
RECIPES - VEGAN RICHA
From veganricha.com