CAULIFLOWER MEDLEY RECIPES RECIPES

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CAULIFLOWER TOMATO MEDLEY RECIPE: HOW TO MAKE IT



Cauliflower Tomato Medley Recipe: How to Make It image

Here’s a fresh and fancy accompaniment to any summer buffet sent in by Lena Post of St. Albert in Alberta. It goes nicely with most meat and fish entrees, Lena says, and is a great way to dress up cauliflower or use up those tomatoes. TIP: To enjoy fresh dill all winter long, we chop up the fine feathery leaves, freeze in small containers and pull off a pinch whenever needed to boost the flavor of potatoes, salads or soups.

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 9

1 medium head cauliflower (about 2 pounds), broken into florets
6 bacon strips, diced
1-1/2 cups soft bread crumbs
3 medium tomatoes, cut into wedges
2 tablespoons sliced green onion
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
3/4 cup shredded cheddar cheese

Steps:

  • Place 1 in. of water and cauliflower in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender., Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 3 tablespoons drippings. Toss bacon and bread crumbs with drippings; set aside. , Drain cauliflower. Arrange the tomatoes in a greased shallow 2-qt. baking dish. Sprinkle with onion, dill, salt and pepper. Top with cauliflower and bacon mixture. , Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 260 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 462mg sodium, CarbohydrateContent 18g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 10g protein.

ROASTED CAULIFLOWER & BROCCOLI MEDLEY ...



Roasted Cauliflower & Broccoli Medley ... image

Roasting vegetables is an easy and delicious way to bring out their natural sweetness. Plus, using only a small amount of oil and salt keeps this Roasted Cauliflower & Broccoli Medley light and healthy.

Categories     Vegetables

Cook Time 20 minutes

Number Of Ingredients 7

1/2 head cauliflower, cut into 1-inch florets
1/2 head broccoli, cut into 1-inch florets
2 tablespoon canola oil
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Parmesan cheese, to taste, for sprinkling

Steps:

  • Preheat oven to 400 degrees F.
  • Combine cauliflower and broccoli in a large bowl. In a small bowl, combine remaining ingredients; mix well. Drizzle over the vegetables and toss until well coated.
  • Lay the vegetables in a single layer on a large rimmed baking sheet. Bake for 20 minutes or until tender, turning the vegetables halfway through cooking. Sprinkle with Parmesan cheese and serve immediately.

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