CAULIFLOWER MASH RECIPES

TOP LOW-CARB & KETO CAULIFLOWER RECIPES - DIET DOC…

Top Low-Carb & Keto Cauliflower Recipes - Diet Doc… image

What can you do with cauliflower? Just about anything! Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie.

Provided by Kristin Berglund, RN

Ingredients

BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAK…

Best Cauliflower Mashed Potatoes Recipe - How to Mak… image

This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? CREAM CHEESE!

Provided by DELISH.COM

Categories side dish

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 7

Ingredients

2 medium heads cauliflower, florets removed
6 oz. cream cheese, softened
1/3 c. milk
Kosher salt
Freshly ground black pepper
Freshly chopped chives, for garnish
Butter, for serving

Steps:

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.) Garnish with chives, season with more pepper, and top with a pat of butter.

Nutrition Facts : Calories 110 calories

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GET AHEAD 1. To make the sauce, peel and finely slice the garlic and put it into a pan on a medium heat with the butter. 2. When the butter has melted, stir in the flour for 1 minute to make a paste, then gradually add the milk, whisking as you go, until smooth and starting to thicken. 3. Roughly chop and add the broccoli to the pan and simmer for around 20 minutes, then mash or blitz with a stick blender until fairly smooth. 4. Grate in half the Cheddar, mix well, taste, and season to perfection. 5. Snap off and wash the cauliflower leaves, discarding any tatty ones, then cut the centre into florets, slicing up the stalk. 6. Arrange it all in an appropriately sized baking dish, letting any leaves hang beautifully over the edge. 7. Pour over the broccoli sauce and grate over the remaining Cheddar. 8. In a food processor, blitz the bread and thyme leaves into rough crumbs with 1 tablespoon of oil and a pinch of sea salt and black pepper, then pulse in the almonds so they retain a nice bit of texture. Scatter the topping evenly over the cauliflower cheese. Cover and pop in the fridge. ON THE DAY 1. Preheat the oven to 180°C/350°F/gas 4. 2. Bake for 50 minutes to 1 hour, or until golden and cooked through, then enjoy!

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GET AHEAD 1. To make the sauce, peel and finely slice the garlic and put it into a pan on a medium heat with the butter. 2. When the butter has melted, stir in the flour for 1 minute to make a paste, then gradually add the milk, whisking as you go, until smooth and starting to thicken. 3. Roughly chop and add the broccoli to the pan and simmer for around 20 minutes, then mash or blitz with a stick blender until fairly smooth. 4. Grate in half the Cheddar, mix well, taste, and season to perfection. 5. Snap off and wash the cauliflower leaves, discarding any tatty ones, then cut the centre into florets, slicing up the stalk. 6. Arrange it all in an appropriately sized baking dish, letting any leaves hang beautifully over the edge. 7. Pour over the broccoli sauce and grate over the remaining Cheddar. 8. In a food processor, blitz the bread and thyme leaves into rough crumbs with 1 tablespoon of oil and a pinch of sea salt and black pepper, then pulse in the almonds so they retain a nice bit of texture. Scatter the topping evenly over the cauliflower cheese. Cover and pop in the fridge. ON THE DAY 1. Preheat the oven to 180°C/350°F/gas 4. 2. Bake for 50 minutes to 1 hour, or until golden and cooked through, then enjoy!

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