CAULIFLOWER KALE RECIPES

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CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING RECIPE ...



Cauliflower and Kale with Mustard Currant Dressing Recipe ... image

This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.

Provided by Always Cooking Up Something

Categories     Side Dish    Vegetables    Cauliflower

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon Dijon mustard
2 teaspoons lemon zest
½ lemon, juiced
2 tablespoons extra virgin olive oil
3 tablespoons dried currants
1 quart water
1 head cauliflower, chopped into bite size pieces
1 bunch dino kale, chopped
salt and freshly ground black pepper to taste

Steps:

  • In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
  • Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
  • Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.

Nutrition Facts : Calories 169.9 calories, CarbohydrateContent 24.3 g, FatContent 7.6 g, FiberContent 6.7 g, ProteinContent 6.4 g, SaturatedFatContent 1.1 g, SodiumContent 223.4 mg, SugarContent 8 g

CAULIFLOWER KALE FRITTATA RECIPE | ALLRECIPES



Cauliflower Kale Frittata Recipe | Allrecipes image

A satisfying cauliflower kale frittata with few ingredients that takes little time to make! A savory breakfast that's gluten-free and low calorie.

Provided by Megan Olson

Categories     Breakfast and Brunch    Eggs    Frittata Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 1 frittata

Number Of Ingredients 11

1 cup crumbled cauliflower
¼ cup water
6 egg whites
2 large eggs
1 tablespoon milk
salt and ground black pepper to taste
1 cup kale, ribs removed, shredded
½ teaspoon dried thyme
¼ teaspoon garlic powder
cooking spray
1?½ teaspoons grated Parmesan cheese

Steps:

  • Heat a large cast iron skillet over medium-high heat. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes.
  • While cauliflower is cooking, mix egg whites, whole eggs, milk, salt, and pepper together using an electric hand mixer in a bowl until fluffy, about 3 minutes.
  • Stir kale, thyme, and garlic powder into the skillet mixture to combine. Cook until kale has wilted, 3 to 4 minutes; transfer vegetable mixture to the egg mixture and stir to combine.
  • Spray the hot skillet with nonstick cooking spray. Pour in egg-vegetable mixture and sprinkle with Parmesan cheese. Cover and cook until edges are set, about 5 minutes.
  • Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high.
  • Uncover the skillet and broil in the preheated oven until the top of the frittata is set and cooked, about 8 minutes.

Nutrition Facts : Calories 153.1 calories, CarbohydrateContent 6.1 g, CholesterolContent 188 mg, FatContent 5.9 g, FiberContent 1.7 g, ProteinContent 19.6 g, SaturatedFatContent 1.9 g, SodiumContent 363.3 mg, SugarContent 2.8 g

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