CAULIFLOWER IN THE AIR FRYER RECIPES

AIR FRYER ROASTED CAULIFLOWER RECIPE | ALLRECIPES

Air Fryer Roasted Cauliflower Recipe | Allrecipes image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories Side Dish Vegetables Cauliflower

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, CarbohydrateContent 12.4 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 4.3 g, SaturatedFatContent 1.2 g, SodiumContent 642.3 mg, SugarContent 4.9 g

AIR-FRYER VEGAN BUTTER CAULIFLOWER RECIPE: HOW TO MAKE IT

Air-Fryer Vegan Butter Cauliflower Recipe: How to Make It image

Having to feed a bunch of picky eaters, I created a vegan version of Indian butter cauliflower. If you're not following a plant-based diet, go ahead and swap in cubed chicken for the cauliflower. —Mihaela Metaxa-Albu, London, New York

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 21

Ingredients

1 large head cauliflower, cut into florets
2 tablespoons coconut oil, melted
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 teaspoon garam masala
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1 tablespoon olive oil
1/2 cup chopped onion
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 teaspoons garam masala
2 teaspoons curry powder
1 teaspoon cayenne pepper, optional
1 can (15 ounces) crushed tomatoes
1 can (13.66 ounces) coconut milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh cilantro
Optional: Hot cooked rice, naan flatbreads and lime wedges

Steps:

Preheat air fryer to 400°. In a large bowl, combine first 7 ingredients; toss to coat. In batches if necessary, place cauliflower in a single layer in greased air fryer. Cook until until brown and crisp-tender, 8-10 minutes, turning once. , Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.

Nutrition Facts : Calories 349 calories, FatContent 27g fat (23g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 584mg sodium, CarbohydrateContent 24g carbohydrate (11g sugars, FiberContent 7g fiber), ProteinContent 8g protein.

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AIR-FRYER VEGAN BUTTER CAULIFLOWER RECIPE: HOW TO MAKE IT

Having to feed a bunch of picky eaters, I created a vegan version of Indian butter cauliflower. If you're not following a plant-based diet, go ahead and swap in cubed chicken for the cauliflower. —Mihaela Metaxa-Albu, London, New York
From tasteofhome.com
Total Time 45 minutes
Category Dinner
Cuisine Asia, Indian
Calories 349 calories per serving

Preheat air fryer to 400°. In a large bowl, combine first 7 ingredients; toss to coat. In batches if necessary, place cauliflower in a single layer in greased air fryer. Cook until until brown and crisp-tender, 8-10 minutes, turning once. , Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.

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