CAULIFLOWER GRILLED CHEESE RECIPES
CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY
Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping
Provided by Merle O'Neal
Yield 2 servings
Number Of Ingredients 10
Steps:
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
Nutrition Facts : Calories 278 calories, CarbohydrateContent 20 grams, FatContent 13 grams, FiberContent 7 grams, ProteinContent 23 grams, SugarContent 7 grams
BEST CAULIFLOWER GRILLED CHEESE - HOW TO MAKE CAULIFLOWER ...
Check out this super easy low carb recipe for cauliflower grilled cheese from Delish.com.
Provided by Lauren Miyashiro
Categories low-calorie low-carb dinner lunch
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0S
Yield 3-4
Number Of Ingredients 5
Steps:
- Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
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Make and share this Cauliflower Grilled Cheese recipe from Food.com.
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Total Time 30 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Roasted
Calories 1387.7 calories per serving
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CAULIFLOWER-GRILLED CHEESE - HY-VEE RECIPES AND IDEAS
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BEST CAULIFLOWER GRILLED CHEESE - HOW TO MAKE CAULIFLOWER ...
Check out this super easy low carb recipe for cauliflower grilled cheese from Delish.com.
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Total Time 25 minutes
Category low-calorie, low-carb, dinner, lunch
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From delish.com
Total Time 25 minutes
Category low-calorie, low-carb, dinner, lunch
Cuisine American
- Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
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