CAULIFLOWER GREEK YOGURT RECIPES
CURRY YOGURT ROASTED CAULIFLOWER RECIPE - FOOD.COM
While in Vegas, this was an item on the buffet at the Paris. I ran into the executive Chef and gave him my compliments, because it was SOO yummy! He gave me an idea of how they made it... mine turned out very close to what we had in Vegas. (prep/cooking time does not include pre-mixing the yogurt sauce)
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
- Preheat oven to 375 degrees F.
- Break cauliflower into small to medium sized florets.
- Toss in a large bowl with salt, pepper and olive oil.
- Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
- Remove from oven and return to large bowl.
- stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
- toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
- return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
- remove from oven and enjoy!
Nutrition Facts : Calories 75.1, FatContent 4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 626.6, CarbohydrateContent 9, FiberContent 3.6, SugarContent 2.9, ProteinContent 3.1
ROASTED CAULIFLOWER AND GREEK YOGURT DIP RECIPE – CHEAP ...
Did I mention how healthy this dip is? Cauliflower is low-calorie and full of fiber, folate, and vitamin C. Greek yogurt is high in protein. This is one dip you don't have to feel guilty about eating!
Provided by Haley
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 1
Number Of Ingredients 8
Steps:
- Heat oven to 425F. Place cauliflower on a large baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, sea salt, and red pepper flakes. Roast for about 25 minutes, until fork tender and lightly golden brown. Allow to cool
- Transfer cauliflower to a food processor and add garlic, yogurt, and lemon juice. Pulse until smooth.
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Total Time 1 hours 30 minutes
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Reviews 3.0
Total Time 1 hours 30 minutes
Calories 128 calories per serving
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