CAULIFLOWER ENCHILADAS RECIPES
BUTTERNUT SQUASH & CAULIFLOWER ENCHILADAS RECIPE | EATINGWELL
The butternut squash and cauliflower in these easy layered enchiladas are frozen and don't need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store.
Provided by Breana Killeen
Categories Healthy Butternut Squash Recipes
Total Time 55 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F.
- Combine tomatillos, 1 cup onion, cilantro, garlic, chile, lime juice and cumin in a blender; puree on high until smooth, about 1 minute.
- Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Layer 4 tortillas over the sauce. Top with 1/2 cup squash, 1/2 cup cauliflower, 1/2 cup cheese and 1/4 cup of the remaining onion. Repeat the layers twice. Top with the remaining tortillas, squash, cauliflower and onion. Spread the remaining sauce on top.
- Coat a large piece of foil with cooking spray and cover the baking dish tightly. Bake the enchiladas for 10 minutes. Remove the foil and sprinkle on the remaining 1/2 cup cheese. Continue baking until the cheese is melted and the edges are starting to brown, 15 to 20 minutes more.
Nutrition Facts : Calories 264.1 calories, CarbohydrateContent 33.7 g, CholesterolContent 25.1 mg, FatContent 10.4 g, FiberContent 5.7 g, ProteinContent 11.8 g, SaturatedFatContent 5.7 g, SodiumContent 290.4 mg, SugarContent 4.9 g
ROASTED CAULIFLOWER ENCHILADAS RECIPE - RECIPES.NET
Go for a flavorful and healthy meal for breakfast with these cauliflower enchiladas made with homemade enchilada sauce. A decadently vegetarian dish.
Provided by Everett Dean
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish with cooking spray.
- Prepare the roasted cauliflower and red enchilada sauce according to directions.
- Once the enchilada sauce is ready to go, pour 1/4 cup sauce into the bottom of the baking dish, and spread it around evenly with a spoon to cover the entire surface. Set aside.
- Place a tortilla flat on a plate, and spoon a heaping tablespoon of enchilada sauce into the center of the tortilla. Spread it around evenly with a spoon.
- Add shredded cheese in a line down the center of the tortilla, topped with a spoonful of beans and roasted cauliflower. Roll up the enchilada, and place it in the prepared baking dish, seam side down.
- Repeat with the remaining tortillas, cheese, beans, and cauliflower then pour the remaining sauce down the center of the pan of enchiladas, and use a spoon to spread it around evenly.
- Bake uncovered for 20 to 25 minutes until the enchiladas are heated through and the tortillas are a bit crispy.
- Remove from the oven, garnish with tons of toppings, and serve warm.
Nutrition Facts : CarbohydrateContent 61.42g, CholesterolContent 28.92mg, FatContent 14.16g, FiberContent 10.89g, ProteinContent 23.54g, SaturatedFatContent 6.31g, ServingSize 8.00 , SodiumContent 574.58mg, SugarContent 0.00, UnsaturatedFatContent 4.40g
More about "cauliflower enchiladas recipes"
KETO GREEN "ENCHILADA" CAULIFLOWER CASSEROLE RECIPE ...
A wonderful, keto-friendly, cauliflower "enchilada" casserole.
From allrecipes.com
Total Time 1 hours 0 minutes
Category Meat and Poultry, Chicken, Baked and Roasted
Calories 383.7 calories per serving
From allrecipes.com
Total Time 1 hours 0 minutes
Category Meat and Poultry, Chicken, Baked and Roasted
Calories 383.7 calories per serving
- Allow to cool for 5 minutes before serving.
See details
STACKED CAULIFLOWER ENCHILADA WITH GREEN CHILE SAUCE ...
This recipe sounds so interesting to me that I decided to post it. If cauliflower can be prepared like mashed potatoes, then why not an enchilada! This recipe is designed for the slow cooker and comes from The Gourmet Vegetarian Slow Cooker cookbook. Note: You can vary the type of vegetables according to the season and what's in your garden or market at any given time. The recipe states that this dish is even better as leftovers.
From food.com
Reviews 4.0
Total Time 5 hours 20 minutes
Calories 611.7 per serving
From food.com
Reviews 4.0
Total Time 5 hours 20 minutes
Calories 611.7 per serving
- Turn off the heat and allow the contents of the insert to sit for 10-15 minutes to set, then carefully scoop up generous individual servings of the enchilada into bowls. Top each serving with a sprinkle of cilantro and a dollop of sour cream.
See details
GREEN CHILI CHICKEN AND CAULIFLOWER ENCHILADAS
Tangy + spicy green chili chicken enchiladas without the carbs!
From simplyketodiet.com
Reviews 4.5
Total Time 50 minutes
Cuisine Mexican
Calories 530 calories per serving
From simplyketodiet.com
Reviews 4.5
Total Time 50 minutes
Cuisine Mexican
Calories 530 calories per serving
- Let enchiladas cool for 5 minutes prior to serving.
See details
LOW CARB ENCHILADAS WITH SPANISH CAULIFLOWER RICE - FIT ...
Sometimes when you’re in a diet rut it can be too easy to shrug your shoulders and promise to start eating better a later date. But that can lead to procrastinating and an endless chain of, “tomorrows.” Instead, try taking a delicious meal or food you’ve been craving—especially comfort foods like chicken enchiladas and challenge yourself to give it a makeover with calorie-conscious ingredients. This low carb chicken enchiladas recipe is one of my personal FAVORITE makeover recipes and you’re going to LOVE it with my Spanish cauliflower rice. Plus, the rice only has about 6g of net carbs, making it a keto-friendly side dish you can use in the future.
More About Low Carb Enchiladas Sauce and Recipe
This low carb enchilada recipe uses zucchini slices instead of the more traditional tortilla—just be careful, because you’re going to be slicing them pretty thin. You won’t have to worry about compromising on flavor though, because the red enchilada sauce (or green, that’s your call) and shredded chicken cooked in fragrant seasonings are going to deliver on taste in a BIG way.
For the Spanish-inspired cauliflower rice, I use chicken broth for flavor but you can use vegetable broth instead if you prefer. Don’t forget to garnish with the cilantro and lime, because it really gives it an extra kick of flavor!
When you’re ready to begin, you might want to roll your sleeves up. This recipe is easy but it’s also very intricate. Once you’ve mastered them, though, feel free to experiment with these recipes—maybe you’d prefer to use chicken thighs instead of chicken breast, for example—and make them your own. That’s part of the fun of cooking: making recipes your own! Follow these steps to build your kitchen confidence and give you more IDEAS to keep yourself motivated to eat better when you’re feeling kind of bleh.
From fitmencook.com
Total Time 40 minutes
Calories 313 calories per serving
From fitmencook.com
Total Time 40 minutes
Calories 313 calories per serving
See details
CAULIFLOWER ENCHILADAS - NINJA TEST KITCHEN
Jun 28, 2021 · Place the cauliflower in the cook & Crisp basket and place the basket in pot. Close crisping lid. Step 2. Select AIR CRISP, set temperature to 390F, and set time to 15 minutes. Select START/STOP to begin. Step 3. After 8 minutes, open lid, then lift the basket and shake the cauliflower. Lower basket back into pot and close lid.
From ninjatestkitchen.com
From ninjatestkitchen.com
See details
ROASTED CAULIFLOWER ENCHILADAS - GIMME SOME OVEN
Aug 14, 2018 · Lightly grease a 9×13-inch baking dish with cooking spray. Prepare the roasted cauliflower and red enchilada sauce according to directions. Once the enchilada sauce is ready to go, pour 1/4 cup sauce into the bottom of the baking dish, and spread it around evenly with a spoon to cover the entire surface. Set aside.
From gimmesomeoven.com
From gimmesomeoven.com
See details
CHEESY CAULIFLOWER ENCHILADAS | 12 TOMATOES
May 31, 2016 · Transfer cauliflower to a 9x13-inch baking dish and add beans and corn, then pour in enchilada sauce, and season with chili powder, cumin and oregano. Season with salt and pepper, then stir everything together until evenly coated.
From 12tomatoes.com
From 12tomatoes.com
See details
ROASTED CAULIFLOWER ENCHILADAS RECIPE - RECIPES.NET
Nov 08, 2020 · Instructions. Heat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish with cooking spray. Prepare the roasted cauliflower and red enchilada sauce according to directions. Once the enchilada sauce is ready to go, pour 1/4 cup sauce into the bottom of the baking dish, and spread it around evenly with a spoon to cover the entire surface.
From recipes.net
From recipes.net
See details
ROASTED CAULIFLOWER ENCHILADAS WITH POBLANO CREAM SAUCE ...
Jul 16, 2019 · Set aside. In a large mixing bowl, combine roasted cauliflower, caramelized onion, cumin, coriander, ? of the crumbled cheese, ½ of the parsley or cilantro, and 1 cup of the poblano chile sauce. Set aside. Pour about ½ cup of sauce into each of two 9-by-13-inch baking pans, or enough to cover the bottom of each pan.
From foodal.com
From foodal.com
See details
CHIPOTLE CHEDDAR CAULIFLOWER BLACK BEAN ENCHILADAS. - HALF ...
Feb 14, 2019 · Sharing my vegetarian twist on a classic Mexican dish with these Chipotle Cheddar Cauliflower Black Bean Enchiladas. I swapped the meat for cauliflower, but kept them authentic with smoky chipotle powder, hearty black beans, and plenty of cheddar cheese. Super easy, require just 1 sheet pan, 1 baking dish, and 1 hour!
From halfbakedharvest.com
From halfbakedharvest.com
See details
ROASTED CAULIFLOWER ENCHILADAS WITH POBLANO CREAM SAUCE ...
Jul 16, 2019 · Set aside. In a large mixing bowl, combine roasted cauliflower, caramelized onion, cumin, coriander, ? of the crumbled cheese, ½ of the parsley or cilantro, and 1 cup of the poblano chile sauce. Set aside. Pour about ½ cup of sauce into each of two 9-by-13-inch baking pans, or enough to cover the bottom of each pan.
From foodal.com
From foodal.com
See details
CAULIFLOWER ENCHILADA CASSEROLE - CLOSET COOKING
Mar 23, 2015 · Mix the cauliflower, enchilada sauce, beans, corn, chili powder, cumin and oregano, season with salt and pepper to taste, place it in a baking dish and sprinkle on the cheese. Bake in a preheated 350F/180C oven until the cheese has melted and the sides are bubbling, about 20 minutes.
From closetcooking.com
From closetcooking.com
See details
SPICY CHILE CAULIFLOWER AND POBLANO ENCHILADAS RECIPE ...
Add cauliflower, poblano, seasoning rub, garlic salt, and a pinch of pepper to hot pan. Stir occasionally until browned, 3-5 minutes. Add 2 Tbsp. water. Cover, and cook until tender, 6-8 minutes. Remove from burner. 3 Assemble and Bake the Enchiladas. Place tortillas on a clean work surface.
From homechef.com
From homechef.com
See details
WHITE CHICKEN ENCHILADAS (OR SUB CAULIFLOWER!) | FEASTING ...
Feb 19, 2013 · Use leftover rotisserie chicken, or make this simple baked chicken and shred, or this Chicken Carnitas recipe.. If subbing cauliflower/spinach: Preheat oven to 425 F. Chop one head of cauliflower into very small bite-size pieces, toss with olive oil to coat, and season with 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon cumin, 1 teaspoon coriander and toss to coat well.
From feastingathome.com
From feastingathome.com
GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE - IBIH
Oct 06, 2015 · Instructions. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir. Add the chicken, salsa verde, salt, pepper, cheddar cheese, sour cream, and cilantro. Stir.
From ibreatheimhungry.com
From ibreatheimhungry.com
See details
EASY BEAN AND CAULIFLOWER RICE ENCHILADAS | VEGAN GLUTEN FREE
Nov 12, 2020 · In large sauté pan over medium heat, combine onion, garlic, and poblano, and riced cauliflower. Sauté with a bit of water until softened and onion is translucent, about 5 - 7 minutes. Add pinto beans, stirring to incorporate. Remove from heat and set aside. To assemble enchiladas: Spoon about ¼ to ? cup enchilada sauce into baking dish ...
From spabettie.com
From spabettie.com
See details
LOW CARB ENCHILADA CASSEROLE - EASY LOW CARB
Jan 03, 2020 · Instructions. Cook cauliflower and taco seasoning in a frying pan until tender, about 5 minutes. Add chicken, cream cheese and enchilada sauce. Cook on medium low until cream cheese is melted and sauce is smooth. Place in a 2 qt casserole dish. Top with remaining enchilada sauce and cheese. Bake 20 minutes or until hot and bubbly.
From easylowcarb.com
From easylowcarb.com
See details
ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE
Nov 17, 2016 · Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the veggies and swapping the pans halfway. When you’re ready to assemble, reduce the oven heat to 350 degrees Fahrenheit and lightly grease a 9? square baker.
From cookieandkate.com
From cookieandkate.com
See details
GREEN CHILI CHICKEN ENCHILADA WITH CAULIFLOWER | MY 17 DAY ...
In a large bowl add cream cheese, chicken, salsa, salt and pepper, ½ cup of mozzarella cheese and Greek Yogurt. Stir until well combined. Add cauliflower to bowl and gently fold until combined. Add mixture to a 7x11 oven safe dish. Add the remaining ½ cup cheese to top as well as a sprinkle of cheddar and bake uncovered for 25 minutes.
From 17ddblog.com
From 17ddblog.com
See details
