CAULIFLOWER CHIPS RECIPES

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CAULIFLOWER CRACKERS RECIPE - FOOD.COM



Cauliflower Crackers Recipe - Food.com image

Make and share this Cauliflower Crackers recipe from Food.com.

Total Time 115 minutes

Prep Time 1

Cook Time 15 minutes

Yield 4 ounces, 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
3 eggs
2 cups cheddar cheese or 2 cups parmesan cheese
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon black pepper

Steps:

  • Place cauliflower florets in food processor and pulse until ‘riced’ or it looks like cauliflower snow.
  • Place cauliflower rice/snow in a bowl, cover with a plate, and microwave on high for 5-7 minutes until thoroughly steamed. Remove plate, spread in double-cheesecloth or flour sack-lined colander (spreading it out helps it to cool faster). Let it cool thoroughly, 10-15 minutes. Do other things during this time–like think about all the fantastic things you’re going to put on your crackers!
  • Once thoroughly cooled, gather up the cloth ends, twist to form a cauliflower ball, and squeeze as much liquid out as you can. Repeat until the cauliflower does not release any more liquid (5-6 good squeezes). Unravel your cloth over a bowl to make sure all of the cauliflower snow makes it into the bowl.
  • Add your spices to the dry cauliflower rice/snow/pulp. I chose to use garlic powder, onion powder, and paprika but the sky is really the limit. Rosemary, parsley, fennel, or red pepper would work. Trying out some spice mixes would be great too–like Moroccan, Southwestern, or Greek. Mmmmmm–Greek spices and Tzatziki sauce for the dip—yes, please!
  • cauliflower crackersat.
  • Add the 3 beaten eggs and the 2 cups of your choice of cheese (firmer cheeses like cheddar, shredded mozzarella, Parmesan, etc. work best). Add pepper to taste. Salt is not necessary due to the salt in the cheese. Mix well–I won’t lie, hands work best for this!
  • cauliflower cracker.
  • Now spread the ‘dough’ very thinly on your parchment-lined cookie sheets. The thinner the better–mine was probably between 1/8 and 1/4 inch thick.
  • cauliflower cracker.
  • Bake until beginning to brown on edges, about 10-12 minutes. Cut your sheet of cauliflower crackers-to-be into cracker-sized strips using a pizza cutter (you can also make round flats of dough and then cut into triangles for pita-type chips). Flip the strips and cook another 5-10 minutes until the underside begins to brown. Remove from oven.
  • After cooling enough to handle, transfer to a dehydrator set to 135 degrees (fruit/vegetable setting) and dehydrate for about 8 hours or until crisp. Other recipes indicated you may let the chips sit in a cool oven overnight instead of using a dehydrator, but I have not tried that method (I will next time and post an update).
  • cauliflower crackerscauliflower cracker.
  • After fully dry and cool, store in a ziploc bag with the top open (to avoid moisture build-up). Better yet, try using silica gel desiccant packs to keep the moisture off. They work wonders for dehydrated foods stored in containers.
  • Enjoy with spreads, dips, soups, or plain! They’re super satisfying with a big ol’ cup of Creamy Turnip Soup (recipe here) laced with a bit of walnut oil. Seriously. I had 2 bowls just so I could keep dipping the crackers into it!
  • cauliflower crackers.

Nutrition Facts : Calories 264.5, FatContent 16.6, SaturatedFatContent 8.6, CholesterolContent 183.7, SodiumContent 449.6, CarbohydrateContent 10.2, FiberContent 3.3, SugarContent 3.6, ProteinContent 20.2

CAULIFLOWER NACHOS RECIPE | EATINGWELL



Cauliflower Nachos Recipe | EatingWell image

Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Recipes

Total Time 45 minutes

Number Of Ingredients 14

2 tablespoons grapeseed oil or avocado oil
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon onion powder
5 cups cauliflower florets, cut into 1/2-inch slices
½ cup chopped tomato
¼ cup chopped fresh cilantro
2 tablespoons pickled jalapeño peppers
2 tablespoons minced red onion
Pinch of salt
½ cup canned refried beans
¾ cup shredded Mexican cheese blend
1 avocado, chopped
½ cup finely shredded cabbage

Steps:

  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.
  • Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.
  • Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.

Nutrition Facts : Calories 288.3 calories, CarbohydrateContent 17.9 g, CholesterolContent 20 mg, FatContent 21.3 g, FiberContent 7.9 g, ProteinContent 10.5 g, SaturatedFatContent 5.7 g, SodiumContent 310.1 mg, SugarContent 4.4 g

CAULIFLOWER CHIPS RECIPE | EATINGWELL
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