CAULIFLOWER CHEESE SAUCE RECIPES

Name: Buffalo Cauliflower with Blue Cheese Sauce
Prep time: 15 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 1/3 cup nonfat sour cream; 2 tablespoons crumbled blue cheese; 1 tablespoon skim milk; 2 teaspoons mayonnaise; Kosher salt and freshly ground black pepper; 2 tablespoons unsalted butter; 1/4 cup hot sauce, such as Frank's; 1 tablespoon freshly squeezed lemon juice; 2 tablespoons olive oil; Kosher salt; 8 cups cauliflower florets (from about 1 medium head)

BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE | FOOD ...

Buffalo Cauliflower with Blue Cheese Sauce Recipe | Food ... image

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Provided by Food Network Kitchen

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/3 cup nonfat sour cream
2 tablespoons crumbled blue cheese
1 tablespoon skim milk
2 teaspoons mayonnaise
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/4 cup hot sauce, such as Frank's
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Kosher salt
8 cups cauliflower florets (from about 1 medium head)

Steps:

Preheat the oven to 400 degrees F.
For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

Nutrition Facts : Calories 220 calorie, FatContent 16 grams, SaturatedFatContent 6 grams, CholesterolContent 25 milligrams, SodiumContent 830 milligrams, CarbohydrateContent 15 grams, FiberContent 5 grams, ProteinContent 7 grams, SugarContent 7 grams

CAULIFLOWER WITH CHEESE SAUCE RECIPE | ALLRECIPES

Cauliflower with Cheese Sauce Recipe | Allrecipes image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories Cauliflower Side Dishes

Total Time 48 minutes

Prep Time 10 minutes

Cook Time 38 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, CarbohydrateContent 13.1 g, CholesterolContent 41.4 mg, FatContent 14.3 g, FiberContent 2.5 g, ProteinContent 11 g, SaturatedFatContent 8.9 g, SodiumContent 349.8 mg, SugarContent 2.5 g

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