FRIED CAULIFLOWER RECIPE | ALLRECIPES
Tender bits of cauliflower are battered and deep-fried. Great for appetizers.
Provided by MARY A. PUTMAN
Categories Fried Cauliflower
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
- Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 268.9 calories, CarbohydrateContent 20.4 g, CholesterolContent 23.3 mg, FatContent 19.5 g, FiberContent 2.4 g, ProteinContent 3.9 g, SaturatedFatContent 3.1 g, SodiumContent 286.8 mg, SugarContent 3.5 g
LOADED CAULIFLOWER RECIPE | ALLRECIPES
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Mashed Cauliflower
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, CarbohydrateContent 9.8 g, CholesterolContent 38.4 mg, FatContent 14.8 g, FiberContent 3.6 g, ProteinContent 8.2 g, SaturatedFatContent 9.2 g, SodiumContent 226.9 mg, SugarContent 3.8 g
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Total Time 40 minutes
Category Cauliflower Side Dishes
Calories 633.8 calories per serving
- Stir steamed cauliflower into cheese sauce; season with salt and white pepper.
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